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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

200 calories in 100 g

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:200 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:60% fats; 39% proteins; 1% carbohydrates
Fats:13.26 g (119 calories, 13% by weight)
Carbohydrates:0.42 g (2 calories, 0% by weight)
Proteins:19.70 g (79 calories, 20% by weight)
Alcohol:~
Water:63.86 g (64% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 oz rump
1 lb rump
Refuse:21 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10904
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Vitamin A:36 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:180 mcg
Vitamin B-3:6.31 mg
Vitamin B-5:370 mcg
Vitamin B-6:300 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:88.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.28 g
Selenium (Se):36 mcg
Sodium (Na):0.84 g
Zinc (Zn):2.15 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:0.43 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:0.26 g
Lactose:~
Maltose:~
Sucrose:50 mg
Starch:~
Proteins Total:19.70 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.56 g
Methionine:0.46 g
Lysine:1.64 g
Isoleucine:0.88 g
Valine:0.99 g
Threonine:0.87 g
Tryptophan:0.18 g
Histidine:0.85 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.71 g
Betaine:2.60 mg
Cystine:0.22 g
Glutamic acid:2.80 g
Glycine:1.06 g
Hydroxyproline:0.14 g
Proline:0.85 g
Serine:0.76 g
Tyrosine:0.63 g
Fats Total:13.26 g
Saturated fatty acids:4.37 g
Monounsaturated fatty acids:6.03 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:0.10 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.79 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.76 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
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