Live queries:
Green Pepper - 16 results
Tortilla Chips - 12 results
Pecans - 7 results
Salami - 17 results

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

57 calories in 1 oz rump

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:57 calories in 1 oz rump
Serving Weight:1 oz rump = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:60% fats; 39% proteins; 1% carbohydrates
Fats:3.76 g (34 calories, 13% by weight)
Carbohydrates:0.12 g
Proteins:5.58 g (22 calories, 20% by weight)
Alcohol:~
Water:18.10 g (64% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :28.35 mg
Dietary Fiber:~
Cholesterol:18.99 mg
Caffeine:~
Serving Sizes: 100 g
1 oz rump
1 lb rump
Refuse:21 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10904
Related Foods: Calories in Apricot Nectar
Calories in Bacon
Calories in Fat Free Sour Cream
Calories in Grapefruit Juice
Calories in Ham
Calories in Lean Ground Pork
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Vitamin A:10 IU
Retinol:3.12 mcg
Retinol Activity Equivalent:3.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70.88 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.79 mg
Vitamin B-5:104.90 mcg
Vitamin B-6:85.05 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:24.98 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96.39 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:19.84 mcg
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):266.49 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):65.49 mg
Potassium (K):78.81 mg
Selenium (Se):10.21 mcg
Sodium (Na):0.24 g
Zinc (Zn):609.53 mcg
Cholesterol:18.99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:0.12 g
Fructose:34.02 mg
Galactose:~
Glucose/Dextrose:73.71 mg
Lactose:~
Maltose:~
Sucrose:14.18 mg
Starch:~
Proteins Total:5.58 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.46 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.25 g
Tryptophan:51.03 mg
Histidine:0.24 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.48 g
Betaine:737.10 mcg
Cystine:62.37 mg
Glutamic acid:0.79 g
Glycine:0.30 g
Hydroxyproline:39.69 mg
Proline:0.24 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:3.76 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:28.35 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:8.51 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:5.67 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:87.89 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:17.01 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4p2
Did you know?...Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.
Related: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular