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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

907 calories in 1 lb rump

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:907 calories in 1 lb rump
Serving Weight:1 lb rump = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:60% fats; 39% proteins; 1% carbohydrates
Fats:60.15 g (541 calories, 13% by weight)
Carbohydrates:1.91 g (8 calories, 0% by weight)
Proteins:89.36 g (357 calories, 20% by weight)
Alcohol:~
Water:289.67 g (64% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.45 g
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz rump
1 lb rump
Refuse:21 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10904
Related Foods: Calories in Canned Orange Juice
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Calories in White Grapefruit Juice
Vitamin A:163 IU
Retinol:49.90 mcg
Retinol Activity Equivalent:49.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.13 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:28.62 mg
Vitamin B-5:1.68 mg
Vitamin B-6:1.36 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.13 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.54 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:317.52 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):4.26 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.05 g
Potassium (K):1.26 g
Selenium (Se):163.30 mcg
Sodium (Na):3.80 g
Zinc (Zn):9.75 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.91 g
Dietary Fiber:~
Sugars Total:1.95 g
Fructose:0.54 g
Galactose:~
Glucose/Dextrose:1.18 g
Lactose:~
Maltose:~
Sucrose:0.23 g
Starch:~
Proteins Total:89.36 g
Essential amino acids
Phenylalanine:3.54 g
Leucine:7.08 g
Methionine:2.09 g
Lysine:7.44 g
Isoleucine:3.99 g
Valine:4.49 g
Threonine:3.95 g
Tryptophan:0.82 g
Histidine:3.86 g
Arginine:5.67 g
Non-essential amino acids
Alanine:5.26 g
Aspartic acid:7.76 g
Betaine:11.79 mg
Cystine:1.00 g
Glutamic acid:12.70 g
Glycine:4.81 g
Hydroxyproline:0.64 g
Proline:3.86 g
Serine:3.45 g
Tyrosine:2.86 g
Fats Total:60.15 g
Saturated fatty acids:19.82 g
Monounsaturated fatty acids:27.35 g
Polyunsaturated fatty acids:8.30 g
Trans fatty acids:0.45 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.66 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:6.08 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.41 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.27 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.52 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4p1
Did you know?...After the "Popeye" comic strip started in 1931, spinach consumption went up by thirty-three percent in the United States.
Related: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
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