Live queries:

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

907 calories in 1 lb rump

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:907 calories in 1 lb rump
Serving Weight:1 lb rump = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% fats; 39% proteins; 1% carbohydrates
Fats:60.15 g (541 calories, 13% by weight)
Carbohydrates:1.91 g (8 calories, 0% by weight)
Proteins:89.36 g (357 calories, 20% by weight)
Alcohol:~
Water:289.67 g (64% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.45 g
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz rump
1 lb rump
Refuse:21 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10904
Related Foods: Apricot nectar, canned, with added ascorbic acid
Calories in Blackberry Juice
Calories in Low Fat Cream Cheese
Calories in Papaya Nectar
Calories in Peach Nectar
Calories in Pork Bologna
Calories in Pork Ribs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:163 IU
Retinol:49.90 mcg
Retinol Activity Equivalent:49.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.13 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:28.62 mg
Vitamin B-5:1.68 mg
Vitamin B-6:1.36 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.13 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.54 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:317.52 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):4.26 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.05 g
Potassium (K):1.26 g
Selenium (Se):163.30 mcg
Sodium (Na):3.80 g
Zinc (Zn):9.75 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.91 g
Dietary Fiber:~
Sugars Total:1.95 g
Fructose:0.54 g
Galactose:~
Glucose/Dextrose:1.18 g
Lactose:~
Maltose:~
Sucrose:0.23 g
Starch:~
Proteins Total:89.36 g
Essential amino acids
Phenylalanine:3.54 g
Leucine:7.08 g
Methionine:2.09 g
Lysine:7.44 g
Isoleucine:3.99 g
Valine:4.49 g
Threonine:3.95 g
Tryptophan:0.82 g
Histidine:3.86 g
Arginine:5.67 g
Non-essential amino acids
Alanine:5.26 g
Aspartic acid:7.76 g
Betaine:11.79 mg
Cystine:1.00 g
Glutamic acid:12.70 g
Glycine:4.81 g
Hydroxyproline:0.64 g
Proline:3.86 g
Serine:3.45 g
Tyrosine:2.86 g
Fats Total:60.15 g
Saturated fatty acids:19.82 g
Monounsaturated fatty acids:27.35 g
Polyunsaturated fatty acids:8.30 g
Trans fatty acids:0.45 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.66 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:6.08 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.41 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.27 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.52 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4p1
Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
Related: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular