Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

33 calories in 1 oz whole

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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Suggest a better name
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Total Calories:33 calories in 1 oz whole
Serving Weight:1 oz whole = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:48% proteins; 38% fats; 14% carbohydrates
Fats:1.41 g (13 calories, 5% by weight)
Carbohydrates:1.13 g (5 calories, 4% by weight)
Proteins:3.98 g (16 calories, 14% by weight)
Alcohol:~
Water:20.68 g (73% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :283.50 mcg
Dietary Fiber:~
Cholesterol:12.19 mg
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10905
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Chicken Fat
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Calories in Turkey, Ham And Cheese Salad
Vitamin A:13 IU
Retinol:3.69 mcg
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.38 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:187.11 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:18.37 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:42.53 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:~
γ-Tocopherol:11.34 mcg
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):221.13 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):64.64 mg
Potassium (K):75.69 mg
Selenium (Se):8.33 mcg
Sodium (Na):0.37 g
Zinc (Zn):450.77 mcg
Cholesterol:12.19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.13 g
Dietary Fiber:~
Sugars Total:1.19 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:1.03 g
Lactose:~
Maltose:39.69 mg
Sucrose:~
Starch:~
Proteins Total:3.98 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.32 g
Methionine:93.56 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.18 g
Tryptophan:36.85 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.35 g
Betaine:907.20 mcg
Cystine:42.53 mg
Glutamic acid:0.57 g
Glycine:0.21 g
Hydroxyproline:25.52 mg
Proline:0.17 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:1.41 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:283.50 mcg
Trans-monoenoic:283.50 mcg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.55 g
[18:1 cis]:0.54 g
[18:1 trans]:5.67 mg
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.16 g
[18:2 t,~]:~
[18:2 t,t]:2.84 mg
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:5.67 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.67 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...It Takes 3500 Calories To Make A Pound Of Fat!
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