Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

33 calories in 1 oz whole

Live queries:
Wedge - 2 results
Meatballs - 13 results
Dried Apple - 3 results

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:33 calories in 1 oz whole
Serving Weight:1 oz whole = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:48% proteins; 38% fats; 14% carbohydrates
Fats:1.41 g (13 calories, 5% by weight)
Carbohydrates:1.13 g (5 calories, 4% by weight)
Proteins:3.98 g (16 calories, 14% by weight)
Alcohol:~
Water:20.68 g (73% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :283.50 mcg
Dietary Fiber:~
Cholesterol:12.19 mg
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10905
Related Foods: Calories in Cured Beef
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Pork Brain
Calories in Pork Ribs
Calories in Sliced Ham
Calories in Spam
Calories in Well Water
Calories in Whole Wheat Pita
Vitamin A:13 IU
Retinol:3.69 mcg
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.38 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:187.11 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:18.37 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:42.53 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:~
γ-Tocopherol:11.34 mcg
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):221.13 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):64.64 mg
Potassium (K):75.69 mg
Selenium (Se):8.33 mcg
Sodium (Na):0.37 g
Zinc (Zn):450.77 mcg
Cholesterol:12.19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.13 g
Dietary Fiber:~
Sugars Total:1.19 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:1.03 g
Lactose:~
Maltose:39.69 mg
Sucrose:~
Starch:~
Proteins Total:3.98 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.32 g
Methionine:93.56 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.18 g
Tryptophan:36.85 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.35 g
Betaine:907.20 mcg
Cystine:42.53 mg
Glutamic acid:0.57 g
Glycine:0.21 g
Hydroxyproline:25.52 mg
Proline:0.17 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:1.41 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:283.50 mcg
Trans-monoenoic:283.50 mcg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.55 g
[18:1 cis]:0.54 g
[18:1 trans]:5.67 mg
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.16 g
[18:2 t,~]:~
[18:2 t,t]:2.84 mg
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:5.67 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.67 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4EA
Did you know?...Many vegetables and fruits, including potatoes and apples, retain many of their nutrients in their skin. So when possible cook them whole.
Related: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular