Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

531 calories in 1 lb whole

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:531 calories in 1 lb whole
Serving Weight:1 lb whole = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% proteins; 38% fats; 14% carbohydrates
Fats:22.63 g (204 calories, 5% by weight)
Carbohydrates:18.14 g (73 calories, 4% by weight)
Proteins:63.73 g (255 calories, 14% by weight)
Water:330.95 g (73% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :4.54 mg
Dietary Fiber:~
Cholesterol:0.20 g
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10905
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Chicken Fat
Calories in Dannon
Calories in Multi Grain Bread
Calories in Naya
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Turkey, Ham And Cheese Salad
Vitamin A:204 IU
Retinol:58.97 mcg
Retinol Activity Equivalent:58.97 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.27 mg
Vitamin B-2:635.04 mcg
Vitamin B-3:17.51 mg
Vitamin B-5:2.99 mg
Vitamin B-6:1.32 mg
Vitamin B-9:13.61 mcg
Food folate:13.61 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:~
Vitamin B-12:1.54 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:~
Vitamin D:104
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:680.40 mcg
Added α-Tocopherol:~
β-Tocopherol:90.72 mcg
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):3.54 mg
Magnesium (Mg):77.11 mg
Manganese (Mn):181.44 mcg
Phosphorus (P):1.03 g
Potassium (K):1.21 g
Selenium (Se):133.36 mcg
Sodium (Na):5.93 g
Zinc (Zn):7.21 mg
Cholesterol:0.20 g
Carbohydrates Total:18.14 g
Dietary Fiber:~
Sugars Total:19.10 g
Fructose:1.86 g
Glucose/Dextrose:16.56 g
Maltose:0.64 g
Proteins Total:63.73 g
Essential amino acids
Phenylalanine:2.54 g
Leucine:5.08 g
Methionine:1.50 g
Lysine:5.35 g
Isoleucine:2.86 g
Valine:3.22 g
Threonine:2.81 g
Tryptophan:0.59 g
Histidine:2.77 g
Arginine:4.04 g
Non-essential amino acids
Alanine:3.72 g
Aspartic acid:5.53 g
Betaine:14.52 mg
Cystine:0.68 g
Glutamic acid:9.12 g
Glycine:3.31 g
Hydroxyproline:0.41 g
Proline:2.72 g
Serine:2.49 g
Tyrosine:2.04 g
Fats Total:22.63 g
Saturated fatty acids:6.71 g
Monounsaturated fatty acids:9.48 g
Polyunsaturated fatty acids:2.99 g
Trans fatty acids:4.54 mg
Trans-monoenoic:4.54 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.31 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.80 g
[18:1 cis]:8.66 g
[18:1 trans]:90.72 mg
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.49 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:90.72 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.72 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:18.14 g
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Gi
Did you know?...Blueberries are a good source of Vitamin C and fiber.
Related: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular