Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

531 calories in 1 lb whole

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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:531 calories in 1 lb whole
Serving Weight:1 lb whole = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:48% proteins; 38% fats; 14% carbohydrates
Fats:22.63 g (204 calories, 5% by weight)
Carbohydrates:18.14 g (73 calories, 4% by weight)
Proteins:63.73 g (255 calories, 14% by weight)
Alcohol:~
Water:330.95 g (73% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :4.54 mg
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10905
Related Foods: Calories in Cured Beef
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Calories in Well Water
Calories in Whole Wheat Pita
Vitamin A:204 IU
Retinol:58.97 mcg
Retinol Activity Equivalent:58.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.27 mg
Vitamin B-2:635.04 mcg
Vitamin B-3:17.51 mg
Vitamin B-5:2.99 mg
Vitamin B-6:1.32 mg
Vitamin B-9:13.61 mcg
Food folate:13.61 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:~
Vitamin B-12:1.54 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:~
Vitamin D:104
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:680.40 mcg
Added α-Tocopherol:~
β-Tocopherol:90.72 mcg
δ-Tocopherol:~
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):3.54 mg
Magnesium (Mg):77.11 mg
Manganese (Mn):181.44 mcg
Phosphorus (P):1.03 g
Potassium (K):1.21 g
Selenium (Se):133.36 mcg
Sodium (Na):5.93 g
Zinc (Zn):7.21 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.14 g
Dietary Fiber:~
Sugars Total:19.10 g
Fructose:1.86 g
Galactose:~
Glucose/Dextrose:16.56 g
Lactose:~
Maltose:0.64 g
Sucrose:~
Starch:~
Proteins Total:63.73 g
Essential amino acids
Phenylalanine:2.54 g
Leucine:5.08 g
Methionine:1.50 g
Lysine:5.35 g
Isoleucine:2.86 g
Valine:3.22 g
Threonine:2.81 g
Tryptophan:0.59 g
Histidine:2.77 g
Arginine:4.04 g
Non-essential amino acids
Alanine:3.72 g
Aspartic acid:5.53 g
Betaine:14.52 mg
Cystine:0.68 g
Glutamic acid:9.12 g
Glycine:3.31 g
Hydroxyproline:0.41 g
Proline:2.72 g
Serine:2.49 g
Tyrosine:2.04 g
Fats Total:22.63 g
Saturated fatty acids:6.71 g
Monounsaturated fatty acids:9.48 g
Polyunsaturated fatty acids:2.99 g
Trans fatty acids:4.54 mg
Trans-monoenoic:4.54 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.31 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.80 g
[18:1 cis]:8.66 g
[18:1 trans]:90.72 mg
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.49 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:90.72 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.72 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:18.14 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...The name pine-apple was the original name for a pine cone (grows on pine trees). Because the fruit pineapple looked like a huge pine cone, it too was called a pine-apple.
Related: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
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