Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

149 calories in 100 g

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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:149 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.49 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:56% fats; 37% proteins; 7% carbohydrates
Fats:9.29 g (84 calories, 9% by weight)
Carbohydrates:2.72 g (11 calories, 3% by weight)
Proteins:13.69 g (55 calories, 14% by weight)
Alcohol:~
Water:71.07 g (71% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:~
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10906
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Vitamin A:33 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:160 mcg
Vitamin B-3:4.17 mg
Vitamin B-5:380 mcg
Vitamin B-6:340 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:68.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):14 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.20 g
Selenium (Se):13.30 mcg
Sodium (Na):1.10 g
Zinc (Zn):1.60 mg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.72 g
Dietary Fiber:~
Sugars Total:0.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.85 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.69 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.09 g
Methionine:0.32 g
Lysine:1.14 g
Isoleucine:0.61 g
Valine:0.69 g
Threonine:0.60 g
Tryptophan:0.12 g
Histidine:0.59 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.19 g
Betaine:2.90 mg
Cystine:0.15 g
Glutamic acid:1.95 g
Glycine:0.73 g
Hydroxyproline:0.10 g
Proline:0.59 g
Serine:0.53 g
Tyrosine:0.44 g
Fats Total:9.29 g
Saturated fatty acids:3.07 g
Monounsaturated fatty acids:4.21 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.95 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.23 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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