Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

42 calories in 1 oz

Live queries:
Coconut - 34 results
Pepsi - 4 results
Orange Juice - 26 results

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:42 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.49 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:56% fats; 37% proteins; 7% carbohydrates
Fats:2.63 g (24 calories, 9% by weight)
Carbohydrates:0.77 g (3 calories, 3% by weight)
Proteins:3.88 g (16 calories, 14% by weight)
Alcohol:~
Water:20.15 g (71% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :19.84 mg
Dietary Fiber:~
Cholesterol:14.18 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10906
Related Foods: Calories in Chicken Fat
Calories in Dasani
Calories in Fat Free Half And Half
Calories in Goose Fat
Calories in Minced Ham
Calories in Pork Bratwurst
Calories in Reddi Wip
Water, bottled, non-carbonated, DANNON Fluoride To Go
Vitamin A:9 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.40 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:107.73 mcg
Vitamin B-6:96.39 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:19.31 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.03 mcg
Added α-Tocopherol:~
β-Tocopherol:2.84 mcg
δ-Tocopherol:~
γ-Tocopherol:14.18 mcg
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):394.07 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):60.39 mg
Potassium (K):58.12 mg
Selenium (Se):3.77 mcg
Sodium (Na):0.31 g
Zinc (Zn):453.60 mcg
Cholesterol:14.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.77 g
Dietary Fiber:~
Sugars Total:0.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.24 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.31 g
Methionine:90.72 mg
Lysine:0.32 g
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.17 g
Tryptophan:34.02 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.34 g
Betaine:822.15 mcg
Cystine:42.53 mg
Glutamic acid:0.55 g
Glycine:0.21 g
Hydroxyproline:28.35 mg
Proline:0.17 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:2.63 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:19.84 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.34 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.01 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4GF
Did you know?...Coca-Cola was initially sold as a patent medicine for five cents a glass.
Related: Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular