Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

676 calories in 1 lb

Live queries:
Onions - 24 results
Vegetable Soup - 62 results

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:676 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.49 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:56% fats; 37% proteins; 7% carbohydrates
Fats:42.14 g (379 calories, 9% by weight)
Carbohydrates:12.34 g (49 calories, 3% by weight)
Proteins:62.10 g (248 calories, 14% by weight)
Alcohol:~
Water:322.37 g (71% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.32 g
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10906
Related Foods: Calories in Bacon
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Pork
Calories in Minced Ham
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:150 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.81 mg
Vitamin B-2:725.76 mcg
Vitamin B-3:18.92 mg
Vitamin B-5:1.72 mg
Vitamin B-6:1.54 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.09 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:226.80 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):6.31 mg
Magnesium (Mg):63.50 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.97 g
Potassium (K):0.93 g
Selenium (Se):60.33 mcg
Sodium (Na):4.99 g
Zinc (Zn):7.26 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.34 g
Dietary Fiber:~
Sugars Total:3.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:3.86 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.10 g
Essential amino acids
Phenylalanine:2.45 g
Leucine:4.94 g
Methionine:1.45 g
Lysine:5.17 g
Isoleucine:2.77 g
Valine:3.13 g
Threonine:2.72 g
Tryptophan:0.54 g
Histidine:2.68 g
Arginine:3.95 g
Non-essential amino acids
Alanine:3.63 g
Aspartic acid:5.40 g
Betaine:13.15 mg
Cystine:0.68 g
Glutamic acid:8.85 g
Glycine:3.31 g
Hydroxyproline:0.45 g
Proline:2.68 g
Serine:2.40 g
Tyrosine:2.00 g
Fats Total:42.14 g
Saturated fatty acids:13.93 g
Monounsaturated fatty acids:19.10 g
Polyunsaturated fatty acids:5.67 g
Trans fatty acids:0.32 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.85 g
Heptadecanoic/Margaric [17:0]:90.72 mg
Octadecanoic/Stearic [18:0]:4.35 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.18 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.65 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Gp
Did you know?...To shine silver utensils/jewellery, wash them using toothpaste.
Related: Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular