Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

676 calories in 1 lb

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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:676 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.49 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:56% fats; 37% proteins; 7% carbohydrates
Fats:42.14 g (379 calories, 9% by weight)
Carbohydrates:12.34 g (49 calories, 3% by weight)
Proteins:62.10 g (248 calories, 14% by weight)
Alcohol:~
Water:322.37 g (71% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.32 g
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10906
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Vitamin A:150 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.81 mg
Vitamin B-2:725.76 mcg
Vitamin B-3:18.92 mg
Vitamin B-5:1.72 mg
Vitamin B-6:1.54 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.09 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:226.80 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):6.31 mg
Magnesium (Mg):63.50 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.97 g
Potassium (K):0.93 g
Selenium (Se):60.33 mcg
Sodium (Na):4.99 g
Zinc (Zn):7.26 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.34 g
Dietary Fiber:~
Sugars Total:3.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:3.86 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.10 g
Essential amino acids
Phenylalanine:2.45 g
Leucine:4.94 g
Methionine:1.45 g
Lysine:5.17 g
Isoleucine:2.77 g
Valine:3.13 g
Threonine:2.72 g
Tryptophan:0.54 g
Histidine:2.68 g
Arginine:3.95 g
Non-essential amino acids
Alanine:3.63 g
Aspartic acid:5.40 g
Betaine:13.15 mg
Cystine:0.68 g
Glutamic acid:8.85 g
Glycine:3.31 g
Hydroxyproline:0.45 g
Proline:2.68 g
Serine:2.40 g
Tyrosine:2.00 g
Fats Total:42.14 g
Saturated fatty acids:13.93 g
Monounsaturated fatty acids:19.10 g
Polyunsaturated fatty acids:5.67 g
Trans fatty acids:0.32 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.85 g
Heptadecanoic/Margaric [17:0]:90.72 mg
Octadecanoic/Stearic [18:0]:4.35 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.18 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.65 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
Related: Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
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