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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

243 calories in 100 g

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:243 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.43 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:74% fats; 24% proteins; 2% carbohydrates
Fats:20 g (180 calories, 20% by weight)
Carbohydrates:1.42 g (6 calories, 1% by weight)
Proteins:14.28 g (57 calories, 14% by weight)
Alcohol:~
Water:61.56 g (62% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz shank
1 lb shank
Refuse:17 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10907
Related Foods: Calories in Cured Beef
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Naya
Calories in Pork Chop
Calories in Reduced Fat Sour Cream
Calories in Spam
Calories in Water Buffalo
Vitamin A:36 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:540 mcg
Vitamin B-2:150 mcg
Vitamin B-3:3.25 mg
Vitamin B-5:530 mcg
Vitamin B-6:240 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:67.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:410 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:100 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):14 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):24.10 mcg
Sodium (Na):0.94 g
Zinc (Zn):1.85 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.42 g
Dietary Fiber:~
Sugars Total:0.86 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:0.41 g
Lactose:~
Maltose:~
Sucrose:0.37 g
Starch:~
Proteins Total:14.28 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.12 g
Methionine:0.33 g
Lysine:1.17 g
Isoleucine:0.63 g
Valine:0.71 g
Threonine:0.62 g
Tryptophan:0.12 g
Histidine:0.62 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.24 g
Betaine:3.60 mg
Cystine:0.16 g
Glutamic acid:2 g
Glycine:0.80 g
Hydroxyproline:0.12 g
Proline:0.62 g
Serine:0.55 g
Tyrosine:0.45 g
Fats Total:20 g
Saturated fatty acids:6.58 g
Monounsaturated fatty acids:8.99 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:0.16 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.17 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:2.05 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.10 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The Sanskrit word for "war" means "desire for more cows."
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