Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

243 calories in 100 g

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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:243 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.43 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:74% fats; 24% proteins; 2% carbohydrates
Fats:20 g (180 calories, 20% by weight)
Carbohydrates:1.42 g (6 calories, 1% by weight)
Proteins:14.28 g (57 calories, 14% by weight)
Alcohol:~
Water:61.56 g (62% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz shank
1 lb shank
Refuse:17 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10907
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Vitamin A:36 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:540 mcg
Vitamin B-2:150 mcg
Vitamin B-3:3.25 mg
Vitamin B-5:530 mcg
Vitamin B-6:240 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:67.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:410 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:100 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):14 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):24.10 mcg
Sodium (Na):0.94 g
Zinc (Zn):1.85 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.42 g
Dietary Fiber:~
Sugars Total:0.86 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:0.41 g
Lactose:~
Maltose:~
Sucrose:0.37 g
Starch:~
Proteins Total:14.28 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.12 g
Methionine:0.33 g
Lysine:1.17 g
Isoleucine:0.63 g
Valine:0.71 g
Threonine:0.62 g
Tryptophan:0.12 g
Histidine:0.62 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.24 g
Betaine:3.60 mg
Cystine:0.16 g
Glutamic acid:2 g
Glycine:0.80 g
Hydroxyproline:0.12 g
Proline:0.62 g
Serine:0.55 g
Tyrosine:0.45 g
Fats Total:20 g
Saturated fatty acids:6.58 g
Monounsaturated fatty acids:8.99 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:0.16 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.17 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:2.05 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.10 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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