Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

69 calories in 1 oz shank

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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:69 calories in 1 oz shank
Serving Weight:1 oz shank = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.43 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:74% fats; 24% proteins; 2% carbohydrates
Fats:5.67 g (51 calories, 20% by weight)
Carbohydrates:0.40 g (2 calories, 1% by weight)
Proteins:4.05 g (16 calories, 14% by weight)
Alcohol:~
Water:17.45 g (62% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :45.36 mg
Dietary Fiber:~
Cholesterol:15.59 mg
Caffeine:~
Serving Sizes: 100 g
1 oz shank
1 lb shank
Refuse:17 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10907
Related Foods: Calories in Cured Beef
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Naya
Calories in Pork Chop
Calories in Reduced Fat Sour Cream
Calories in Spam
Calories in Water Buffalo
Vitamin A:10 IU
Retinol:3.12 mcg
Retinol Activity Equivalent:3.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153.09 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:921.38 mcg
Vitamin B-5:150.25 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:19.25 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:116.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:28.35 mcg
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):232.47 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):53.30 mg
Potassium (K):60.95 mg
Selenium (Se):6.83 mcg
Sodium (Na):0.27 g
Zinc (Zn):524.48 mcg
Cholesterol:15.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.40 g
Dietary Fiber:~
Sugars Total:0.24 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:~
Sucrose:0.10 g
Starch:~
Proteins Total:4.05 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.32 g
Methionine:93.56 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.18 g
Tryptophan:34.02 mg
Histidine:0.18 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.35 g
Betaine:1.02 mg
Cystine:45.36 mg
Glutamic acid:0.57 g
Glycine:0.23 g
Hydroxyproline:34.02 mg
Proline:0.18 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:5.67 g
Saturated fatty acids:1.87 g
Monounsaturated fatty acids:2.55 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:45.36 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.21 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:14.18 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:8.51 mg
Docosanoic/Behenic [22:0]:5.67 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:28.35 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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