Live queries:
Cucumber Raw - 2 results
Cereal - 445 results
Ribeye Steak - 2 results

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

1102 calories in 1 lb shank

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:1102 calories in 1 lb shank
Serving Weight:1 lb shank = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.43 calories / gram
Weight Watchers Counter:30 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:74% fats; 24% proteins; 2% carbohydrates
Fats:90.72 g (816 calories, 20% by weight)
Carbohydrates:6.44 g (26 calories, 1% by weight)
Proteins:64.77 g (259 calories, 14% by weight)
Alcohol:~
Water:279.24 g (62% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.73 g
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 oz shank
1 lb shank
Refuse:17 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10907
Related Foods: Calories in Calistoga
Calories in Fat Free Half And Half
Calories in Ham, Egg, And Cheese Sandwich
Calories in Minced Ham
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Reddi Wip
Calories in Water Chestnut
Vitamin A:163 IU
Retinol:49.90 mcg
Retinol Activity Equivalent:49.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.45 mg
Vitamin B-2:680.40 mcg
Vitamin B-3:14.74 mg
Vitamin B-5:2.40 mg
Vitamin B-6:1.09 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.13 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:453.60 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):544.32 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):63.50 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.85 g
Potassium (K):0.98 g
Selenium (Se):109.32 mcg
Sodium (Na):4.25 g
Zinc (Zn):8.39 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.44 g
Dietary Fiber:~
Sugars Total:3.90 g
Fructose:0.32 g
Galactose:~
Glucose/Dextrose:1.86 g
Lactose:~
Maltose:~
Sucrose:1.68 g
Starch:~
Proteins Total:64.77 g
Essential amino acids
Phenylalanine:2.54 g
Leucine:5.08 g
Methionine:1.50 g
Lysine:5.31 g
Isoleucine:2.86 g
Valine:3.22 g
Threonine:2.81 g
Tryptophan:0.54 g
Histidine:2.81 g
Arginine:4.08 g
Non-essential amino acids
Alanine:3.81 g
Aspartic acid:5.62 g
Betaine:16.33 mg
Cystine:0.73 g
Glutamic acid:9.12 g
Glycine:3.63 g
Hydroxyproline:0.54 g
Proline:2.81 g
Serine:2.49 g
Tyrosine:2.04 g
Fats Total:90.72 g
Saturated fatty acids:29.85 g
Monounsaturated fatty acids:40.78 g
Polyunsaturated fatty acids:12.16 g
Trans fatty acids:0.73 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.92 g
Heptadecanoic/Margaric [17:0]:0.23 g
Octadecanoic/Stearic [18:0]:9.30 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:90.72 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.64 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.45 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.43 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4R0
Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
Related: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular