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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

1102 calories in 1 lb shank

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:1102 calories in 1 lb shank
Serving Weight:1 lb shank = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.43 calories / gram
Weight Watchers Counter:30 Weight Watchers points
 
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Calorie Sources:74% fats; 24% proteins; 2% carbohydrates
Fats:90.72 g (816 calories, 20% by weight)
Carbohydrates:6.44 g (26 calories, 1% by weight)
Proteins:64.77 g (259 calories, 14% by weight)
Alcohol:~
Water:279.24 g (62% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.73 g
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 oz shank
1 lb shank
Refuse:17 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10907
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Vitamin A:163 IU
Retinol:49.90 mcg
Retinol Activity Equivalent:49.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.45 mg
Vitamin B-2:680.40 mcg
Vitamin B-3:14.74 mg
Vitamin B-5:2.40 mg
Vitamin B-6:1.09 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.13 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:453.60 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):544.32 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):63.50 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.85 g
Potassium (K):0.98 g
Selenium (Se):109.32 mcg
Sodium (Na):4.25 g
Zinc (Zn):8.39 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.44 g
Dietary Fiber:~
Sugars Total:3.90 g
Fructose:0.32 g
Galactose:~
Glucose/Dextrose:1.86 g
Lactose:~
Maltose:~
Sucrose:1.68 g
Starch:~
Proteins Total:64.77 g
Essential amino acids
Phenylalanine:2.54 g
Leucine:5.08 g
Methionine:1.50 g
Lysine:5.31 g
Isoleucine:2.86 g
Valine:3.22 g
Threonine:2.81 g
Tryptophan:0.54 g
Histidine:2.81 g
Arginine:4.08 g
Non-essential amino acids
Alanine:3.81 g
Aspartic acid:5.62 g
Betaine:16.33 mg
Cystine:0.73 g
Glutamic acid:9.12 g
Glycine:3.63 g
Hydroxyproline:0.54 g
Proline:2.81 g
Serine:2.49 g
Tyrosine:2.04 g
Fats Total:90.72 g
Saturated fatty acids:29.85 g
Monounsaturated fatty acids:40.78 g
Polyunsaturated fatty acids:12.16 g
Trans fatty acids:0.73 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.92 g
Heptadecanoic/Margaric [17:0]:0.23 g
Octadecanoic/Stearic [18:0]:9.30 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:90.72 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.64 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.45 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.43 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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