Live queries:
Lentil - 9 results
Mashed Potato - 23 results
Kiwifruit - 2 results

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

179 calories in 100 g

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:179 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.79 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:61% fats; 36% proteins; 3% carbohydrates
Fats:12.13 g (109 calories, 12% by weight)
Carbohydrates:1.35 g (5 calories, 1% by weight)
Proteins:16.09 g (64 calories, 16% by weight)
Alcohol:~
Water:67.50 g (68% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :90 mg
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 oz rump
1 lb rump
Refuse:18 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10908
Related Foods: Calories in Crystal Geyser
Calories in Cured Beef
Calories in Goose Fat
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Reduced Fat Milk
Vitamin A:34 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.82 mg
Vitamin B-5:440 mcg
Vitamin B-6:230 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:72.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:70 mcg
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.21 g
Selenium (Se):36 mcg
Sodium (Na):0.99 g
Zinc (Zn):1.56 mg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.35 g
Dietary Fiber:~
Sugars Total:0.88 g
Fructose:0.15 g
Galactose:~
Glucose/Dextrose:0.51 g
Lactose:~
Maltose:~
Sucrose:0.22 g
Starch:~
Proteins Total:16.09 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.27 g
Methionine:0.38 g
Lysine:1.34 g
Isoleucine:0.72 g
Valine:0.81 g
Threonine:0.71 g
Tryptophan:0.14 g
Histidine:0.70 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.40 g
Betaine:2.90 mg
Cystine:0.18 g
Glutamic acid:2.28 g
Glycine:0.87 g
Hydroxyproline:0.12 g
Proline:0.69 g
Serine:0.62 g
Tyrosine:0.51 g
Fats Total:12.13 g
Saturated fatty acids:3.98 g
Monounsaturated fatty acids:5.47 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:90 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.24 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.93 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4RF
Did you know?...Orange leaves can be boiled to make tea.
Related: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular