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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

51 calories in 1 oz rump

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:51 calories in 1 oz rump
Serving Weight:1 oz rump = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.79 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:61% fats; 36% proteins; 3% carbohydrates
Fats:3.44 g (31 calories, 12% by weight)
Carbohydrates:0.38 g (2 calories, 1% by weight)
Proteins:4.56 g (18 calories, 16% by weight)
Alcohol:~
Water:19.14 g (68% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :25.52 mg
Dietary Fiber:~
Cholesterol:16.44 mg
Caffeine:~
Serving Sizes: 100 g
1 oz rump
1 lb rump
Refuse:18 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10908
Related Foods: Calories in Bacon
Calories in Cured Beef
Calories in Lean Ground Pork
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Calories in Pork Egg Roll
Calories in Reddi Wip
Water, tap, municipal
Vitamin A:10 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.54 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:124.74 mcg
Vitamin B-6:65.21 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:20.53 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:2.84 mcg
γ-Tocopherol:19.84 mcg
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):181.44 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):58.12 mg
Potassium (K):60.39 mg
Selenium (Se):10.21 mcg
Sodium (Na):0.28 g
Zinc (Zn):442.26 mcg
Cholesterol:16.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.38 g
Dietary Fiber:~
Sugars Total:0.25 g
Fructose:42.53 mg
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:~
Sucrose:62.37 mg
Starch:~
Proteins Total:4.56 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.36 g
Methionine:0.11 g
Lysine:0.38 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:39.69 mg
Histidine:0.20 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.40 g
Betaine:822.15 mcg
Cystine:51.03 mg
Glutamic acid:0.65 g
Glycine:0.25 g
Hydroxyproline:34.02 mg
Proline:0.20 g
Serine:0.18 g
Tyrosine:0.14 g
Fats Total:3.44 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:25.52 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:8.51 mg
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.71 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:17.01 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ZR
Did you know?...Add vinegar to the water when boiling eggs. The vinegar helps seal the egg.
Related: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
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