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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

812 calories in 1 lb rump

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:812 calories in 1 lb rump
Serving Weight:1 lb rump = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.79 calories / gram
Weight Watchers Counter:21 Weight Watchers points
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Calorie Sources:61% fats; 36% proteins; 3% carbohydrates
Fats:55.02 g (495 calories, 12% by weight)
Carbohydrates:6.12 g (24 calories, 1% by weight)
Proteins:72.98 g (292 calories, 16% by weight)
Water:306.18 g (68% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.41 g
Dietary Fiber:~
Cholesterol:0.26 g
Serving Sizes: 100 g
1 oz rump
1 lb rump
Refuse:18 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10908
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Vitamin A:154 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.22 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:17.33 mg
Vitamin B-5:2.00 mg
Vitamin B-6:1.04 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.40 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:90.72 mcg
δ-Tocopherol:45.36 mcg
γ-Tocopherol:317.52 mcg
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):2.90 mg
Magnesium (Mg):77.11 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.93 g
Potassium (K):0.97 g
Selenium (Se):163.30 mcg
Sodium (Na):4.49 g
Zinc (Zn):7.08 mg
Cholesterol:0.26 g
Carbohydrates Total:6.12 g
Dietary Fiber:~
Sugars Total:3.99 g
Fructose:0.68 g
Glucose/Dextrose:2.31 g
Sucrose:1.00 g
Proteins Total:72.98 g
Essential amino acids
Phenylalanine:2.86 g
Leucine:5.76 g
Methionine:1.72 g
Lysine:6.08 g
Isoleucine:3.27 g
Valine:3.67 g
Threonine:3.22 g
Tryptophan:0.64 g
Histidine:3.18 g
Arginine:4.63 g
Non-essential amino acids
Alanine:4.31 g
Aspartic acid:6.35 g
Betaine:13.15 mg
Cystine:0.82 g
Glutamic acid:10.34 g
Glycine:3.95 g
Hydroxyproline:0.54 g
Proline:3.13 g
Serine:2.81 g
Tyrosine:2.31 g
Fats Total:55.02 g
Saturated fatty acids:18.05 g
Monounsaturated fatty acids:24.81 g
Polyunsaturated fatty acids:7.21 g
Trans fatty acids:0.41 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.43 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:5.62 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.27 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.29 g
Product Type:Pork
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A hive of bees flies over 55,000 miles to bring you one pound of honey. A honey bee can fly 15 miles per hour.
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