Calorie Counter : Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Weight Loss Rating:	3 1
Total Calories:	121 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.21 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	56% proteins; 40% fats; 4% carbohydrates
Fats:	5.38 g (48 calories, 5% by weight)
Carbohydrates:	1.20 g (5 calories, 1% by weight)
Proteins:	17.06 g (68 calories, 17% by weight)
Alcohol:	~
Water:	72.85 g (73% by weight)

Fat Composition:	49% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :	10 mg
Dietary Fiber:	~
Cholesterol:	50 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz whole 1 lb whole

Food Group:	Pork Products
USDA #:	10909

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Vitamin A:	42 IU
Retinol:	13 mcg
Retinol Activity Equivalent:	13 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	390 mcg
Vitamin B-2:	180 mcg
Vitamin B-3:	5.38 mg
Vitamin B-5:	720 mcg
Vitamin B-6:	400 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	0.46 mcg
Added Vitamin B-12:	~
Choline:	70.60 mg

Vitamin C:	~

Vitamin D:	22
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.60 mcg
Vitamin D (D2 + D3):	0.60 mcg

Vitamin E:	230 mcg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	10 mcg
γ-Tocopherol:	30 mcg

Vitamin K:	~

Calcium (Ca):	8 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	850 mcg
Magnesium (Mg):	19 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.26 g
Potassium (K):	0.31 g
Selenium (Se):	34.60 mcg
Sodium (Na):	1.13 g
Zinc (Zn):	1.77 mg

Cholesterol:	50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	1.20 g

Dietary Fiber:	~

Sugars Total:	1.42 g
Fructose:	50 mg
Galactose:	~
Glucose/Dextrose:	1.28 g
Lactose:	~
Maltose:	~
Sucrose:	90 mg

Starch:	~

Essential amino acids
Proteins Total:	17.06 g

Phenylalanine:	0.68 g
Leucine:	1.36 g
Methionine:	0.40 g
Lysine:	1.43 g
Isoleucine:	0.76 g
Valine:	0.86 g
Threonine:	0.76 g
Tryptophan:	0.16 g
Histidine:	0.74 g
Arginine:	1.09 g

Non-essential amino acids
Alanine:	1 g
Aspartic acid:	1.48 g
Betaine:	3.50 mg
Cystine:	0.19 g
Glutamic acid:	2.43 g
Glycine:	0.89 g
Hydroxyproline:	0.11 g
Proline:	0.73 g
Serine:	0.66 g
Tyrosine:	0.55 g

Saturated fatty acids
Fats Total:	5.38 g

Saturated fatty acids:	1.88 g
Monounsaturated fatty acids:	2.57 g
Polyunsaturated fatty acids:	0.75 g

Trans fatty acids:	10 mg
Trans-monoenoic:	7 mg
Trans-polyenoic:	5 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.19 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.59 g
Eicosanoic/Arachidic [20:0]:	7 mg
Docosanoic/Behenic [22:0]:	8 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.14 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	2 mg
Octadecenoic/Oleic [18:1]:	2.38 g
[18:1 cis]:	2.36 g
[18:1 trans]:	20 mg
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.65 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.63 g
[18:2 t,~]:	~
[18:2 t,t]:	20 mg
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	20 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	20 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.52 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

121 calories in 100 g