Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated  |
Weight Loss Rating: | 1 |
Total Calories: | 121 calories in 100 g |
Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
Caloric Density: | 1.21 calories / gram |
Weight Watchers Counter: | 3 Weight Watchers points |
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Calorie Sources: | 56% proteins; 40% fats; 4% carbohydrates |
Fats: | 5.38 g (48 calories, 5% by weight) |
Carbohydrates: | 1.20 g (5 calories, 1% by weight) |
Proteins: | 17.06 g (68 calories, 17% by weight) |
Alcohol: | ~ |
Water: | 72.85 g (73% by weight) |
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Fat Composition: | 49% monounsaturated; 36% saturated; 14% polyunsaturated |
Trans Fat : | 10 mg |
Dietary Fiber: | ~ |
Cholesterol: | 50 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 oz whole
1 lb whole
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Food Group: | Pork Products |
USDA #: | 10909 |
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Vitamin A: | 42 IU |
Retinol: | 13 mcg |
Retinol Activity Equivalent: | 13 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 390 mcg |
Vitamin B-2: | 180 mcg |
Vitamin B-3: | 5.38 mg |
Vitamin B-5: | 720 mcg |
Vitamin B-6: | 400 mcg |
Vitamin B-9: | 2 mcg |
Food folate: | 2 mcg |
Dietary Folate Equivalent: | 2 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.46 mcg |
Added Vitamin B-12: | ~ |
Choline: | 70.60 mg |
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Vitamin C: | ~ |
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Vitamin D: | 22 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | 0.60 mcg |
Vitamin D (D2 + D3): | 0.60 mcg |
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Vitamin E: | 230 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 10 mcg |
δ-Tocopherol: | 10 mcg |
γ-Tocopherol: | 30 mcg |
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Vitamin K: | ~ |
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Calcium (Ca): | 8 mg |
Copper (Cu): | 100 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 850 mcg |
Magnesium (Mg): | 19 mg |
Manganese (Mn): | 20 mcg |
Phosphorus (P): | 0.26 g |
Potassium (K): | 0.31 g |
Selenium (Se): | 34.60 mcg |
Sodium (Na): | 1.13 g |
Zinc (Zn): | 1.77 mg |
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Cholesterol: | 50 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 1.20 g |
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Dietary Fiber: | ~ |
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Sugars Total: | 1.42 g |
Fructose: | 50 mg |
Galactose: | ~ |
Glucose/Dextrose: | 1.28 g |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 90 mg |
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Starch: | ~ |
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Proteins Total: | 17.06 g |
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Phenylalanine: | 0.68 g |
Leucine: | 1.36 g |
Methionine: | 0.40 g |
Lysine: | 1.43 g |
Isoleucine: | 0.76 g |
Valine: | 0.86 g |
Threonine: | 0.76 g |
Tryptophan: | 0.16 g |
Histidine: | 0.74 g |
Arginine: | 1.09 g |
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Alanine: | 1 g |
Aspartic acid: | 1.48 g |
Betaine: | 3.50 mg |
Cystine: | 0.19 g |
Glutamic acid: | 2.43 g |
Glycine: | 0.89 g |
Hydroxyproline: | 0.11 g |
Proline: | 0.73 g |
Serine: | 0.66 g |
Tyrosine: | 0.55 g |
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Fats Total: | 5.38 g |
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Saturated fatty acids: | 1.88 g |
Monounsaturated fatty acids: | 2.57 g |
Polyunsaturated fatty acids: | 0.75 g |
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Trans fatty acids: | 10 mg |
Trans-monoenoic: | 7 mg |
Trans-polyenoic: | 5 mg |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 1 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 60 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.19 g |
Heptadecanoic/Margaric [17:0]: | 10 mg |
Octadecanoic/Stearic [18:0]: | 0.59 g |
Eicosanoic/Arachidic [20:0]: | 7 mg |
Docosanoic/Behenic [22:0]: | 8 mg |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.14 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | 2 mg |
Octadecenoic/Oleic [18:1]: | 2.38 g |
[18:1 cis]: | 2.36 g |
[18:1 trans]: | 20 mg |
Eicosenoic/Gadoleic [20:1]: | 40 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.65 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 0.63 g |
[18:2 t,~]: | ~ |
[18:2 t,t]: | 20 mg |
Octadecatrienoic/Linolenic [18:3]: | 20 mg |
[18:3 Ω-3 c,c,c]: | 20 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | 20 mg |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 50 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 3.52 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Pork |
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Weight Watchers Points: | 3 point(s) |
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Atkins Diet (Induction) Rating: | 8 / 10 |
Atkins Diet (Maintanence) Rating: | 5 / 10 |
Zone Diet Rating: | 2 / 10 |
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Shorter URL for this page: | http://calobonga.com/_4yC |
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Did you know?... | A hedgehog's heart beats 300 times a minute on average. |
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Related: |
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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