Calorie Counter : Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated ★ Calories Counter

Calorie Counter » Foods » Pork Products » Calories in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 calories in 100 g Search for foods...	Live queries: Vegetables - 281 results Leek - 4 results Pastrami - 2 results Banan - 53 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Weight Loss Rating:	3 1
Total Calories:	121 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.21 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	56% proteins; 40% fats; 4% carbohydrates
Fats:	5.38 g (48 calories, 5% by weight)
Carbohydrates:	1.20 g (5 calories, 1% by weight)
Proteins:	17.06 g (68 calories, 17% by weight)
Alcohol:	~
Water:	72.85 g (73% by weight)

Fat Composition:	49% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :	10 mg
Dietary Fiber:	~
Cholesterol:	50 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz whole 1 lb whole

Food Group:	Pork Products
USDA #:	10909

Related Foods:	Calories in Bottled Water Calories in Calistoga Calories in Duck Fat Calories in Goose Fat Ham, honey, smoked, cooked Calories in Low Fat Cream Cheese Calories in Perrier Calories in Whole Wheat Pita

Vitamin A:	42 IU
Retinol:	13 mcg
Retinol Activity Equivalent:	13 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	390 mcg
Vitamin B-2:	180 mcg
Vitamin B-3:	5.38 mg
Vitamin B-5:	720 mcg
Vitamin B-6:	400 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	0.46 mcg
Added Vitamin B-12:	~
Choline:	70.60 mg

Vitamin C:	~

Vitamin D:	22
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.60 mcg
Vitamin D (D2 + D3):	0.60 mcg

Vitamin E:	230 mcg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	10 mcg
γ-Tocopherol:	30 mcg

Vitamin K:	~

Calcium (Ca):	8 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	850 mcg
Magnesium (Mg):	19 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.26 g
Potassium (K):	0.31 g
Selenium (Se):	34.60 mcg
Sodium (Na):	1.13 g
Zinc (Zn):	1.77 mg

Cholesterol:	50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	1.20 g

Dietary Fiber:	~

Sugars Total:	1.42 g
Fructose:	50 mg
Galactose:	~
Glucose/Dextrose:	1.28 g
Lactose:	~
Maltose:	~
Sucrose:	90 mg

Starch:	~

Essential amino acids
Proteins Total:	17.06 g

Phenylalanine:	0.68 g
Leucine:	1.36 g
Methionine:	0.40 g
Lysine:	1.43 g
Isoleucine:	0.76 g
Valine:	0.86 g
Threonine:	0.76 g
Tryptophan:	0.16 g
Histidine:	0.74 g
Arginine:	1.09 g

Non-essential amino acids
Alanine:	1 g
Aspartic acid:	1.48 g
Betaine:	3.50 mg
Cystine:	0.19 g
Glutamic acid:	2.43 g
Glycine:	0.89 g
Hydroxyproline:	0.11 g
Proline:	0.73 g
Serine:	0.66 g
Tyrosine:	0.55 g

Saturated fatty acids
Fats Total:	5.38 g

Saturated fatty acids:	1.88 g
Monounsaturated fatty acids:	2.57 g
Polyunsaturated fatty acids:	0.75 g

Trans fatty acids:	10 mg
Trans-monoenoic:	7 mg
Trans-polyenoic:	5 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.19 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.59 g
Eicosanoic/Arachidic [20:0]:	7 mg
Docosanoic/Behenic [22:0]:	8 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.14 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	2 mg
Octadecenoic/Oleic [18:1]:	2.38 g
[18:1 cis]:	2.36 g
[18:1 trans]:	20 mg
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.65 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.63 g
[18:2 t,~]:	~
[18:2 t,t]:	20 mg
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	20 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	20 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.52 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4yC

Did you know?...	A hedgehog's heart beats 300 times a minute on average.

Related:	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

121 calories in 100 g