Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

34 calories in 1 oz whole

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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:34 calories in 1 oz whole
Serving Weight:1 oz whole = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:1.53 g (14 calories, 5% by weight)
Carbohydrates:0.34 g (1 calorie, 1% by weight)
Proteins:4.84 g (19 calories, 17% by weight)
Alcohol:~
Water:20.65 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :2.84 mg
Dietary Fiber:~
Cholesterol:14.18 mg
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10909
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Vitamin A:12 IU
Retinol:3.69 mcg
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.57 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:204.12 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:20.02 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:65.21 mcg
Added α-Tocopherol:~
β-Tocopherol:2.84 mcg
δ-Tocopherol:2.84 mcg
γ-Tocopherol:8.51 mcg
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):240.98 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):74.28 mg
Potassium (K):88.45 mg
Selenium (Se):9.81 mcg
Sodium (Na):0.32 g
Zinc (Zn):501.79 mcg
Cholesterol:14.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.34 g
Dietary Fiber:~
Sugars Total:0.40 g
Fructose:14.18 mg
Galactose:~
Glucose/Dextrose:0.36 g
Lactose:~
Maltose:~
Sucrose:25.52 mg
Starch:~
Proteins Total:4.84 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.39 g
Methionine:0.11 g
Lysine:0.41 g
Isoleucine:0.22 g
Valine:0.24 g
Threonine:0.22 g
Tryptophan:45.36 mg
Histidine:0.21 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.42 g
Betaine:992.25 mcg
Cystine:53.87 mg
Glutamic acid:0.69 g
Glycine:0.25 g
Hydroxyproline:31.19 mg
Proline:0.21 g
Serine:0.19 g
Tyrosine:0.16 g
Fats Total:1.53 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:2.84 mg
Trans-monoenoic:1.98 mg
Trans-polyenoic:1.42 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:1.98 mg
Docosanoic/Behenic [22:0]:2.27 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.69 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:567 mcg
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:0.67 g
[18:1 trans]:5.67 mg
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.18 g
[18:2 t,~]:~
[18:2 t,t]:5.67 mg
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:5.67 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.67 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...The United States provides about one-fourth (25%) of the world's total supply of fresh peaches.
Related: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
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