Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

549 calories in 1 lb whole

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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Suggest a better name
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Total Calories:549 calories in 1 lb whole
Serving Weight:1 lb whole = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:24.40 g (220 calories, 5% by weight)
Carbohydrates:5.44 g (22 calories, 1% by weight)
Proteins:77.38 g (310 calories, 17% by weight)
Alcohol:~
Water:330.45 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :45.36 mg
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10909
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Water, tap, municipal
Vitamin A:191 IU
Retinol:58.97 mcg
Retinol Activity Equivalent:58.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.77 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:24.40 mg
Vitamin B-5:3.27 mg
Vitamin B-6:1.81 mg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:2.09 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:100
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:45.36 mcg
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.19 g
Potassium (K):1.42 g
Selenium (Se):156.95 mcg
Sodium (Na):5.11 g
Zinc (Zn):8.03 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.44 g
Dietary Fiber:~
Sugars Total:6.44 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:5.81 g
Lactose:~
Maltose:~
Sucrose:0.41 g
Starch:~
Proteins Total:77.38 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:6.17 g
Methionine:1.81 g
Lysine:6.49 g
Isoleucine:3.45 g
Valine:3.90 g
Threonine:3.45 g
Tryptophan:0.73 g
Histidine:3.36 g
Arginine:4.94 g
Non-essential amino acids
Alanine:4.54 g
Aspartic acid:6.71 g
Betaine:15.88 mg
Cystine:0.86 g
Glutamic acid:11.02 g
Glycine:4.04 g
Hydroxyproline:0.50 g
Proline:3.31 g
Serine:2.99 g
Tyrosine:2.49 g
Fats Total:24.40 g
Saturated fatty acids:8.53 g
Monounsaturated fatty acids:11.66 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:45.36 mg
Trans-monoenoic:31.75 mg
Trans-polyenoic:22.68 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.40 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:2.68 g
Eicosanoic/Arachidic [20:0]:31.75 mg
Docosanoic/Behenic [22:0]:36.29 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9.07 mg
Octadecenoic/Oleic [18:1]:10.80 g
[18:1 cis]:10.70 g
[18:1 trans]:90.72 mg
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.86 g
[18:2 t,~]:~
[18:2 t,t]:90.72 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:90.72 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.72 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:15.97 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
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