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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

549 calories in 1 lb whole

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Suggest a better name
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Total Calories:549 calories in 1 lb whole
Serving Weight:1 lb whole = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:24.40 g (220 calories, 5% by weight)
Carbohydrates:5.44 g (22 calories, 1% by weight)
Proteins:77.38 g (310 calories, 17% by weight)
Alcohol:~
Water:330.45 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :45.36 mg
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10909
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Vitamin A:191 IU
Retinol:58.97 mcg
Retinol Activity Equivalent:58.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.77 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:24.40 mg
Vitamin B-5:3.27 mg
Vitamin B-6:1.81 mg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:2.09 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:100
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:45.36 mcg
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.19 g
Potassium (K):1.42 g
Selenium (Se):156.95 mcg
Sodium (Na):5.11 g
Zinc (Zn):8.03 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.44 g
Dietary Fiber:~
Sugars Total:6.44 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:5.81 g
Lactose:~
Maltose:~
Sucrose:0.41 g
Starch:~
Proteins Total:77.38 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:6.17 g
Methionine:1.81 g
Lysine:6.49 g
Isoleucine:3.45 g
Valine:3.90 g
Threonine:3.45 g
Tryptophan:0.73 g
Histidine:3.36 g
Arginine:4.94 g
Non-essential amino acids
Alanine:4.54 g
Aspartic acid:6.71 g
Betaine:15.88 mg
Cystine:0.86 g
Glutamic acid:11.02 g
Glycine:4.04 g
Hydroxyproline:0.50 g
Proline:3.31 g
Serine:2.99 g
Tyrosine:2.49 g
Fats Total:24.40 g
Saturated fatty acids:8.53 g
Monounsaturated fatty acids:11.66 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:45.36 mg
Trans-monoenoic:31.75 mg
Trans-polyenoic:22.68 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.40 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:2.68 g
Eicosanoic/Arachidic [20:0]:31.75 mg
Docosanoic/Behenic [22:0]:36.29 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9.07 mg
Octadecenoic/Oleic [18:1]:10.80 g
[18:1 cis]:10.70 g
[18:1 trans]:90.72 mg
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.86 g
[18:2 t,~]:~
[18:2 t,t]:90.72 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:90.72 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.72 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:15.97 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...One of the most popular varieties of green asparagus is named after Martha Washington, the wife of George Washington.
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