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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

549 calories in 1 lb whole

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Suggest a better name
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Total Calories:549 calories in 1 lb whole
Serving Weight:1 lb whole = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:24.40 g (220 calories, 5% by weight)
Carbohydrates:5.44 g (22 calories, 1% by weight)
Proteins:77.38 g (310 calories, 17% by weight)
Alcohol:~
Water:330.45 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :45.36 mg
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10909
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Calories in Goose Fat
Calories in Lean Ground Beef
Calories in Pork Tongue
Calories in Reduced Fat Sour Cream
Calories in Sliced Ham
Calories in Tap Water
Vitamin A:191 IU
Retinol:58.97 mcg
Retinol Activity Equivalent:58.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.77 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:24.40 mg
Vitamin B-5:3.27 mg
Vitamin B-6:1.81 mg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:2.09 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:100
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:45.36 mcg
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.19 g
Potassium (K):1.42 g
Selenium (Se):156.95 mcg
Sodium (Na):5.11 g
Zinc (Zn):8.03 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.44 g
Dietary Fiber:~
Sugars Total:6.44 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:5.81 g
Lactose:~
Maltose:~
Sucrose:0.41 g
Starch:~
Proteins Total:77.38 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:6.17 g
Methionine:1.81 g
Lysine:6.49 g
Isoleucine:3.45 g
Valine:3.90 g
Threonine:3.45 g
Tryptophan:0.73 g
Histidine:3.36 g
Arginine:4.94 g
Non-essential amino acids
Alanine:4.54 g
Aspartic acid:6.71 g
Betaine:15.88 mg
Cystine:0.86 g
Glutamic acid:11.02 g
Glycine:4.04 g
Hydroxyproline:0.50 g
Proline:3.31 g
Serine:2.99 g
Tyrosine:2.49 g
Fats Total:24.40 g
Saturated fatty acids:8.53 g
Monounsaturated fatty acids:11.66 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:45.36 mg
Trans-monoenoic:31.75 mg
Trans-polyenoic:22.68 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.40 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:2.68 g
Eicosanoic/Arachidic [20:0]:31.75 mg
Docosanoic/Behenic [22:0]:36.29 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9.07 mg
Octadecenoic/Oleic [18:1]:10.80 g
[18:1 cis]:10.70 g
[18:1 trans]:90.72 mg
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.86 g
[18:2 t,~]:~
[18:2 t,t]:90.72 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:90.72 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.72 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:15.97 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pasta made its way to the New World through the English who found it while traveling through Italy. The English made pasta by cooking it for about a half an hour and then smothering it with cream sauce and cheese. This was the beginning of Macaroni and Cheese.
Related: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
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