Milk, dry, nonfat, regular, without added vitamin A and vitamin D

434 calories in 1 cup

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Calories in Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Milk, dry, nonfat, regular, without added vitamin A and vitamin D Suggest a better name
434 calories in 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
3.62 calories / gram
9 Weight Watchers points
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Calorie Sources:56% carbohydrates; 43% proteins; 2% fats
Fats:0.92 g (8 calories, 1% by weight)
Carbohydrates:62.38 g (241 calories, 52% by weight)
Proteins:43.39 g (185 calories, 36% by weight)
Water:3.79 g (3% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24 mg
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1091
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Vitamin A:26 IU
Retinol:7.20 mcg
Retinol Activity Equivalent:7.20 mcg
β-Carotene:1.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:492 mcg
Vitamin B-2:1.86 mg
Vitamin B-3:1.14 mg
Vitamin B-5:4.27 mg
Vitamin B-6:432 mcg
Vitamin B-9:60 mcg
Food folate:60 mcg
Dietary Folate Equivalent:60 mcg
Folic acid:~
Vitamin B-12:4.84 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:8.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):1.51 g
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):384 mcg
Magnesium (Mg):0.13 g
Manganese (Mn):24 mcg
Phosphorus (P):1.16 g
Potassium (K):2.15 g
Selenium (Se):32.76 mcg
Sodium (Na):0.64 g
Zinc (Zn):4.90 mg
Cholesterol:24 mg
Carbohydrates Total:62.38 g
Dietary Fiber:~
Sugars Total:62.38 g
Proteins Total:43.39 g
Essential amino acids
Phenylalanine:2.09 g
Leucine:4.25 g
Methionine:1.08 g
Lysine:3.43 g
Isoleucine:2.62 g
Valine:2.90 g
Threonine:1.96 g
Tryptophan:0.61 g
Histidine:1.18 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:3.29 g
Cystine:0.40 g
Glutamic acid:9.08 g
Glycine:0.91 g
Proline:4.20 g
Serine:2.35 g
Tyrosine:2.09 g
Fats Total:0.92 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:36 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24 mg
Hexanoic/Caproic [6:0]:7.20 mg
Octanoic/Caprylic [8:0]:8.40 mg
Decanoic/Capric [10:0]:12 mg
Dodecanoic/Lauric [12:0]:12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.52 g
Product Type:Milk
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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