Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

162 calories in 100 g

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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:162 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% fats; 39% proteins; 1% carbohydrates
Fats:10.77 g (97 calories, 11% by weight)
Carbohydrates:0.58 g (2 calories, 1% by weight)
Proteins:15.73 g (63 calories, 16% by weight)
Alcohol:~
Water:69.88 g (70% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :80 mg
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:4 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10910
Related Foods: Calories in Bottled Water
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Calories in Turkey, Ham And Cheese Salad
Vitamin A:31 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.35 mg
Vitamin B-5:410 mcg
Vitamin B-6:270 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:63.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):980 mcg
Magnesium (Mg):16 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.21 g
Selenium (Se):32 mcg
Sodium (Na):1.01 g
Zinc (Zn):1.74 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:~
Sugars Total:1.10 g
Fructose:40 mg
Galactose:~
Glucose/Dextrose:0.87 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:15.73 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.25 g
Methionine:0.37 g
Lysine:1.31 g
Isoleucine:0.70 g
Valine:0.79 g
Threonine:0.69 g
Tryptophan:0.14 g
Histidine:0.68 g
Arginine:1 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.36 g
Betaine:3.90 mg
Cystine:0.17 g
Glutamic acid:2.23 g
Glycine:0.85 g
Hydroxyproline:0.12 g
Proline:0.68 g
Serine:0.61 g
Tyrosine:0.50 g
Fats Total:10.77 g
Saturated fatty acids:3.55 g
Monounsaturated fatty acids:4.88 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:80 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Brown shelled eggs are produced by hens with red feathers and red ear lobes.
Related: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
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