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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

162 calories in 100 g

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:162 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% fats; 39% proteins; 1% carbohydrates
Fats:10.77 g (97 calories, 11% by weight)
Carbohydrates:0.58 g (2 calories, 1% by weight)
Proteins:15.73 g (63 calories, 16% by weight)
Alcohol:~
Water:69.88 g (70% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :80 mg
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:4 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10910
Related Foods: Calories in Coconut Water
Calories in Cured Beef
Calories in Ham And Cheese Sandwich
Calories in Lean Ground Beef
Calories in Naya
Calories in Pork Chop
Calories in Reduced Fat Chocolate Milk
Calories in Swamp Cabbage
Vitamin A:31 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.35 mg
Vitamin B-5:410 mcg
Vitamin B-6:270 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:63.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):980 mcg
Magnesium (Mg):16 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.21 g
Selenium (Se):32 mcg
Sodium (Na):1.01 g
Zinc (Zn):1.74 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:~
Sugars Total:1.10 g
Fructose:40 mg
Galactose:~
Glucose/Dextrose:0.87 g
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:~
Proteins Total:15.73 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.25 g
Methionine:0.37 g
Lysine:1.31 g
Isoleucine:0.70 g
Valine:0.79 g
Threonine:0.69 g
Tryptophan:0.14 g
Histidine:0.68 g
Arginine:1 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.36 g
Betaine:3.90 mg
Cystine:0.17 g
Glutamic acid:2.23 g
Glycine:0.85 g
Hydroxyproline:0.12 g
Proline:0.68 g
Serine:0.61 g
Tyrosine:0.50 g
Fats Total:10.77 g
Saturated fatty acids:3.55 g
Monounsaturated fatty acids:4.88 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:80 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4mG
Did you know?...Cookie dough can be frozen up to three months in an airtight container or refrigerated three to four days.
Related: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
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