Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

735 calories in 1 lb

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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:735 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:60% fats; 39% proteins; 1% carbohydrates
Fats:48.85 g (440 calories, 11% by weight)
Carbohydrates:2.63 g (11 calories, 1% by weight)
Proteins:71.35 g (285 calories, 16% by weight)
Alcohol:~
Water:316.98 g (70% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.36 g
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:4 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10910
Related Foods: Calories in Cured Beef
Calories in Dannon
Calories in Fat Free Half And Half
Calories in Ground Pork
Calories in Ham, Egg, And Cheese Sandwich
Calories in Minced Ham
Calories in Reduced Fat Milk
Calories in Turkey, Ham And Cheese Salad
Vitamin A:141 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.59 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:19.73 mg
Vitamin B-5:1.86 mg
Vitamin B-6:1.22 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.72 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:272.16 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):816.48 mcg
Fluoride (F):~
Iron (Fe):4.45 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.00 g
Potassium (K):0.97 g
Selenium (Se):145.15 mcg
Sodium (Na):4.59 g
Zinc (Zn):7.89 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.63 g
Dietary Fiber:~
Sugars Total:4.99 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:3.95 g
Lactose:~
Maltose:~
Sucrose:0.91 g
Starch:~
Proteins Total:71.35 g
Essential amino acids
Phenylalanine:2.81 g
Leucine:5.67 g
Methionine:1.68 g
Lysine:5.94 g
Isoleucine:3.18 g
Valine:3.58 g
Threonine:3.13 g
Tryptophan:0.64 g
Histidine:3.08 g
Arginine:4.54 g
Non-essential amino acids
Alanine:4.22 g
Aspartic acid:6.17 g
Betaine:17.69 mg
Cystine:0.77 g
Glutamic acid:10.12 g
Glycine:3.86 g
Hydroxyproline:0.54 g
Proline:3.08 g
Serine:2.77 g
Tyrosine:2.27 g
Fats Total:48.85 g
Saturated fatty acids:16.10 g
Monounsaturated fatty acids:22.14 g
Polyunsaturated fatty acids:6.58 g
Trans fatty acids:0.36 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.25 g
Heptadecanoic/Margaric [17:0]:90.72 mg
Octadecanoic/Stearic [18:0]:4.99 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.23 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.79 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
Related: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
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