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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

735 calories in 1 lb

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:735 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:60% fats; 39% proteins; 1% carbohydrates
Fats:48.85 g (440 calories, 11% by weight)
Carbohydrates:2.63 g (11 calories, 1% by weight)
Proteins:71.35 g (285 calories, 16% by weight)
Alcohol:~
Water:316.98 g (70% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.36 g
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:4 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10910
Related Foods: Calories in Cheese
Calories in Chicken Fat
Calories in Cured Beef
Calories in Fat Free Sour Cream
Calories in Pizza
Calories in Poland Spring
Calories in Pork Brain
Calories in Well Water
Vitamin A:141 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.59 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:19.73 mg
Vitamin B-5:1.86 mg
Vitamin B-6:1.22 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.72 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:272.16 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):816.48 mcg
Fluoride (F):~
Iron (Fe):4.45 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.00 g
Potassium (K):0.97 g
Selenium (Se):145.15 mcg
Sodium (Na):4.59 g
Zinc (Zn):7.89 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.63 g
Dietary Fiber:~
Sugars Total:4.99 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:3.95 g
Lactose:~
Maltose:~
Sucrose:0.91 g
Starch:~
Proteins Total:71.35 g
Essential amino acids
Phenylalanine:2.81 g
Leucine:5.67 g
Methionine:1.68 g
Lysine:5.94 g
Isoleucine:3.18 g
Valine:3.58 g
Threonine:3.13 g
Tryptophan:0.64 g
Histidine:3.08 g
Arginine:4.54 g
Non-essential amino acids
Alanine:4.22 g
Aspartic acid:6.17 g
Betaine:17.69 mg
Cystine:0.77 g
Glutamic acid:10.12 g
Glycine:3.86 g
Hydroxyproline:0.54 g
Proline:3.08 g
Serine:2.77 g
Tyrosine:2.27 g
Fats Total:48.85 g
Saturated fatty acids:16.10 g
Monounsaturated fatty acids:22.14 g
Polyunsaturated fatty acids:6.58 g
Trans fatty acids:0.36 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.25 g
Heptadecanoic/Margaric [17:0]:90.72 mg
Octadecanoic/Stearic [18:0]:4.99 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.23 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.79 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
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