Live queries:
Domino's - 6 results
Apples Raw - 4 results
Seedless Grapes - 3 results

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

735 calories in 1 lb

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:735 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% fats; 39% proteins; 1% carbohydrates
Fats:48.85 g (440 calories, 11% by weight)
Carbohydrates:2.63 g (11 calories, 1% by weight)
Proteins:71.35 g (285 calories, 16% by weight)
Alcohol:~
Water:316.98 g (70% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.36 g
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:4 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10910
Related Foods: Calories in Bottled Water
Calories in Cured Beef
Calories in Evian
Calories in Lean Ground Beef
Calories in Pork Brain
Calories in Pork Tongue
Calories in T-bone Steak
Calories in Turkey, Ham And Cheese Salad
Vitamin A:141 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.59 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:19.73 mg
Vitamin B-5:1.86 mg
Vitamin B-6:1.22 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.72 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:272.16 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):816.48 mcg
Fluoride (F):~
Iron (Fe):4.45 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.00 g
Potassium (K):0.97 g
Selenium (Se):145.15 mcg
Sodium (Na):4.59 g
Zinc (Zn):7.89 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.63 g
Dietary Fiber:~
Sugars Total:4.99 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:3.95 g
Lactose:~
Maltose:~
Sucrose:0.91 g
Starch:~
Proteins Total:71.35 g
Essential amino acids
Phenylalanine:2.81 g
Leucine:5.67 g
Methionine:1.68 g
Lysine:5.94 g
Isoleucine:3.18 g
Valine:3.58 g
Threonine:3.13 g
Tryptophan:0.64 g
Histidine:3.08 g
Arginine:4.54 g
Non-essential amino acids
Alanine:4.22 g
Aspartic acid:6.17 g
Betaine:17.69 mg
Cystine:0.77 g
Glutamic acid:10.12 g
Glycine:3.86 g
Hydroxyproline:0.54 g
Proline:3.08 g
Serine:2.77 g
Tyrosine:2.27 g
Fats Total:48.85 g
Saturated fatty acids:16.10 g
Monounsaturated fatty acids:22.14 g
Polyunsaturated fatty acids:6.58 g
Trans fatty acids:0.36 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.25 g
Heptadecanoic/Margaric [17:0]:90.72 mg
Octadecanoic/Stearic [18:0]:4.99 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.23 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.79 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4yZ
Did you know?...At least 55 million tonnes of apples were grown worldwide in 2005, with a value of about $10 billion.
Related: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular