Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated  |
Weight Loss Rating: | 1 |
Total Calories: | 167 calories in 100 g |
Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
Caloric Density: | 1.67 calories / gram |
Weight Watchers Counter: | 4 Weight Watchers points |
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Calorie Sources: | 59% fats; 40% proteins; 1% carbohydrates |
Fats: | 11.02 g (99 calories, 11% by weight) |
Carbohydrates: | 0.33 g (1 calorie, 0% by weight) |
Proteins: | 16.65 g (67 calories, 17% by weight) |
Alcohol: | ~ |
Water: | 69.21 g (69% by weight) |
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Fat Composition: | 50% monounsaturated; 36% saturated; 14% polyunsaturated |
Trans Fat : | 80 mg |
Dietary Fiber: | ~ |
Cholesterol: | 52 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 oz
1 lb
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Refuse: | 10 % |
Refuse Description: | Bone |
Food Group: | Pork Products |
USDA #: | 10911 |
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Vitamin A: | 32 IU |
Retinol: | 9 mcg |
Retinol Activity Equivalent: | 9 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 300 mcg |
Vitamin B-2: | 180 mcg |
Vitamin B-3: | 3.40 mg |
Vitamin B-5: | 430 mcg |
Vitamin B-6: | 230 mcg |
Vitamin B-9: | 1 mcg |
Food folate: | 1 mcg |
Dietary Folate Equivalent: | 1 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.31 mcg |
Added Vitamin B-12: | ~ |
Choline: | 68.60 mg |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 320 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 10 mcg |
δ-Tocopherol: | ~ |
γ-Tocopherol: | 80 mcg |
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Vitamin K: | ~ |
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Calcium (Ca): | 7 mg |
Copper (Cu): | 90 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 720 mcg |
Magnesium (Mg): | 17 mg |
Manganese (Mn): | 20 mcg |
Phosphorus (P): | 0.21 g |
Potassium (K): | 0.22 g |
Selenium (Se): | 35.70 mcg |
Sodium (Na): | 0.96 g |
Zinc (Zn): | 1.84 mg |
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Cholesterol: | 52 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 0.33 g |
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Dietary Fiber: | ~ |
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Sugars Total: | 0.66 g |
Fructose: | 40 mg |
Galactose: | ~ |
Glucose/Dextrose: | 0.17 g |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 0.45 g |
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Starch: | ~ |
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Proteins Total: | 16.65 g |
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Phenylalanine: | 0.66 g |
Leucine: | 1.32 g |
Methionine: | 0.39 g |
Lysine: | 1.38 g |
Isoleucine: | 0.74 g |
Valine: | 0.83 g |
Threonine: | 0.73 g |
Tryptophan: | 0.15 g |
Histidine: | 0.72 g |
Arginine: | 1.06 g |
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Alanine: | 0.98 g |
Aspartic acid: | 1.45 g |
Betaine: | 2.30 mg |
Cystine: | 0.18 g |
Glutamic acid: | 2.37 g |
Glycine: | 0.90 g |
Hydroxyproline: | 0.12 g |
Proline: | 0.72 g |
Serine: | 0.64 g |
Tyrosine: | 0.53 g |
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Fats Total: | 11.02 g |
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Saturated fatty acids: | 3.60 g |
Monounsaturated fatty acids: | 4.97 g |
Polyunsaturated fatty acids: | 1.45 g |
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Trans fatty acids: | 80 mg |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.13 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 2.29 g |
Heptadecanoic/Margaric [17:0]: | 30 mg |
Octadecanoic/Stearic [18:0]: | 1.12 g |
Eicosanoic/Arachidic [20:0]: | 10 mg |
Docosanoic/Behenic [22:0]: | 10 mg |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.24 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 4.65 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 70 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 1.29 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 50 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | 50 mg |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 40 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 2.89 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Pork |
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Weight Watchers Points: | 4 point(s) |
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Atkins Diet (Induction) Rating: | 9 / 10 |
Atkins Diet (Maintanence) Rating: | 4 / 10 |
Zone Diet Rating: | 2 / 10 |
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Shorter URL for this page: | http://calobonga.com/_2pa |
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Did you know?... | After slicing onions, wash your hands in cold water, then rub them with salt. |
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Related: |
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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