Calorie Counter : Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Weight Loss Rating:	3 1
Total Calories:	167 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.67 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	59% fats; 40% proteins; 1% carbohydrates
Fats:	11.02 g (99 calories, 11% by weight)
Carbohydrates:	0.33 g (1 calorie, 0% by weight)
Proteins:	16.65 g (67 calories, 17% by weight)
Alcohol:	~
Water:	69.21 g (69% by weight)

Fat Composition:	50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :	80 mg
Dietary Fiber:	~
Cholesterol:	52 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	10 %
Refuse Description:	Bone
Food Group:	Pork Products
USDA #:	10911

Related Foods:	Calories in Duck Fat Calories in Fat Free Cream Cheese Calories in Flavored Water Calories in Ground Pork Calories in Pork Bologna Calories in Reduced Fat Sour Cream Calories in T-bone Steak Calories in Tap Water

Vitamin A:	32 IU
Retinol:	9 mcg
Retinol Activity Equivalent:	9 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	300 mcg
Vitamin B-2:	180 mcg
Vitamin B-3:	3.40 mg
Vitamin B-5:	430 mcg
Vitamin B-6:	230 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	0.31 mcg
Added Vitamin B-12:	~
Choline:	68.60 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	320 mcg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	~
γ-Tocopherol:	80 mcg

Vitamin K:	~

Calcium (Ca):	7 mg
Copper (Cu):	90 mcg
Fluoride (F):	~
Iron (Fe):	720 mcg
Magnesium (Mg):	17 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.22 g
Selenium (Se):	35.70 mcg
Sodium (Na):	0.96 g
Zinc (Zn):	1.84 mg

Cholesterol:	52 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.33 g

Dietary Fiber:	~

Sugars Total:	0.66 g
Fructose:	40 mg
Galactose:	~
Glucose/Dextrose:	0.17 g
Lactose:	~
Maltose:	~
Sucrose:	0.45 g

Starch:	~

Essential amino acids
Proteins Total:	16.65 g

Phenylalanine:	0.66 g
Leucine:	1.32 g
Methionine:	0.39 g
Lysine:	1.38 g
Isoleucine:	0.74 g
Valine:	0.83 g
Threonine:	0.73 g
Tryptophan:	0.15 g
Histidine:	0.72 g
Arginine:	1.06 g

Non-essential amino acids
Alanine:	0.98 g
Aspartic acid:	1.45 g
Betaine:	2.30 mg
Cystine:	0.18 g
Glutamic acid:	2.37 g
Glycine:	0.90 g
Hydroxyproline:	0.12 g
Proline:	0.72 g
Serine:	0.64 g
Tyrosine:	0.53 g

Saturated fatty acids
Fats Total:	11.02 g

Saturated fatty acids:	3.60 g
Monounsaturated fatty acids:	4.97 g
Polyunsaturated fatty acids:	1.45 g

Trans fatty acids:	80 mg
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.13 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.29 g
Heptadecanoic/Margaric [17:0]:	30 mg
Octadecanoic/Stearic [18:0]:	1.12 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	10 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.65 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	70 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	50 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.89 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Pear trees can grow to 60 feet (18 meters) and may be as old as 300 years.

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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

167 calories in 100 g