Calorie Counter : Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Weight Loss Rating:	3 1
Total Calories:	167 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.67 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	59% fats; 40% proteins; 1% carbohydrates
Fats:	11.02 g (99 calories, 11% by weight)
Carbohydrates:	0.33 g (1 calorie, 0% by weight)
Proteins:	16.65 g (67 calories, 17% by weight)
Alcohol:	~
Water:	69.21 g (69% by weight)

Fat Composition:	50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :	80 mg
Dietary Fiber:	~
Cholesterol:	52 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	10 %
Refuse Description:	Bone
Food Group:	Pork Products
USDA #:	10911

Related Foods:	Calories in Aquafina Calories in Dannon Calories in Duck Fat Calories in Lean Ground Beef Calories in Lean Ground Pork OSCAR MAYER, Ham (chopped with natural juice) Calories in Reddi Wip Calories in Reduced Fat Sour Cream

Vitamin A:	32 IU
Retinol:	9 mcg
Retinol Activity Equivalent:	9 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	300 mcg
Vitamin B-2:	180 mcg
Vitamin B-3:	3.40 mg
Vitamin B-5:	430 mcg
Vitamin B-6:	230 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	0.31 mcg
Added Vitamin B-12:	~
Choline:	68.60 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	320 mcg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	~
γ-Tocopherol:	80 mcg

Vitamin K:	~

Calcium (Ca):	7 mg
Copper (Cu):	90 mcg
Fluoride (F):	~
Iron (Fe):	720 mcg
Magnesium (Mg):	17 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.22 g
Selenium (Se):	35.70 mcg
Sodium (Na):	0.96 g
Zinc (Zn):	1.84 mg

Cholesterol:	52 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.33 g

Dietary Fiber:	~

Sugars Total:	0.66 g
Fructose:	40 mg
Galactose:	~
Glucose/Dextrose:	0.17 g
Lactose:	~
Maltose:	~
Sucrose:	0.45 g

Starch:	~

Essential amino acids
Proteins Total:	16.65 g

Phenylalanine:	0.66 g
Leucine:	1.32 g
Methionine:	0.39 g
Lysine:	1.38 g
Isoleucine:	0.74 g
Valine:	0.83 g
Threonine:	0.73 g
Tryptophan:	0.15 g
Histidine:	0.72 g
Arginine:	1.06 g

Non-essential amino acids
Alanine:	0.98 g
Aspartic acid:	1.45 g
Betaine:	2.30 mg
Cystine:	0.18 g
Glutamic acid:	2.37 g
Glycine:	0.90 g
Hydroxyproline:	0.12 g
Proline:	0.72 g
Serine:	0.64 g
Tyrosine:	0.53 g

Saturated fatty acids
Fats Total:	11.02 g

Saturated fatty acids:	3.60 g
Monounsaturated fatty acids:	4.97 g
Polyunsaturated fatty acids:	1.45 g

Trans fatty acids:	80 mg
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.13 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.29 g
Heptadecanoic/Margaric [17:0]:	30 mg
Octadecanoic/Stearic [18:0]:	1.12 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	10 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.65 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	70 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	50 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.89 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

167 calories in 100 g