Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

47 calories in 1 oz

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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:47 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:59% fats; 40% proteins; 1% carbohydrates
Fats:3.12 g (28 calories, 11% by weight)
Carbohydrates:93.56 mg
Proteins:4.72 g (19 calories, 17% by weight)
Alcohol:~
Water:19.62 g (69% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :22.68 mg
Dietary Fiber:~
Cholesterol:14.74 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:10 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10911
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Vitamin A:9 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.05 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:963.90 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:65.21 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:19.45 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.72 mcg
Added α-Tocopherol:~
β-Tocopherol:2.84 mcg
δ-Tocopherol:~
γ-Tocopherol:22.68 mcg
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):204.12 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):60.67 mg
Potassium (K):62.09 mg
Selenium (Se):10.12 mcg
Sodium (Na):0.27 g
Zinc (Zn):521.64 mcg
Cholesterol:14.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:93.56 mg
Dietary Fiber:~
Sugars Total:0.19 g
Fructose:11.34 mg
Galactose:~
Glucose/Dextrose:48.19 mg
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:~
Proteins Total:4.72 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.37 g
Methionine:0.11 g
Lysine:0.39 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.21 g
Tryptophan:42.53 mg
Histidine:0.20 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.41 g
Betaine:652.05 mcg
Cystine:51.03 mg
Glutamic acid:0.67 g
Glycine:0.26 g
Hydroxyproline:34.02 mg
Proline:0.20 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:3.12 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:22.68 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:8.51 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.18 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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