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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

758 calories in 1 lb

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:758 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:59% fats; 40% proteins; 1% carbohydrates
Fats:49.99 g (450 calories, 11% by weight)
Carbohydrates:1.50 g (6 calories, 0% by weight)
Proteins:75.52 g (302 calories, 17% by weight)
Alcohol:~
Water:313.94 g (69% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.36 g
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:10 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10911
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Vitamin A:145 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.36 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:15.42 mg
Vitamin B-5:1.95 mg
Vitamin B-6:1.04 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.41 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:362.88 mcg
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):3.27 mg
Magnesium (Mg):77.11 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.97 g
Potassium (K):0.99 g
Selenium (Se):161.94 mcg
Sodium (Na):4.37 g
Zinc (Zn):8.35 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.50 g
Dietary Fiber:~
Sugars Total:2.99 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.77 g
Lactose:~
Maltose:~
Sucrose:2.04 g
Starch:~
Proteins Total:75.52 g
Essential amino acids
Phenylalanine:2.99 g
Leucine:5.99 g
Methionine:1.77 g
Lysine:6.26 g
Isoleucine:3.36 g
Valine:3.76 g
Threonine:3.31 g
Tryptophan:0.68 g
Histidine:3.27 g
Arginine:4.81 g
Non-essential amino acids
Alanine:4.45 g
Aspartic acid:6.58 g
Betaine:10.43 mg
Cystine:0.82 g
Glutamic acid:10.75 g
Glycine:4.08 g
Hydroxyproline:0.54 g
Proline:3.27 g
Serine:2.90 g
Tyrosine:2.40 g
Fats Total:49.99 g
Saturated fatty acids:16.33 g
Monounsaturated fatty acids:22.54 g
Polyunsaturated fatty acids:6.58 g
Trans fatty acids:0.36 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.39 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:5.08 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.23 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.11 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
Related: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
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