Live queries:
Gin - 17 results
Spring Onion - 2 results
Snap Peas - 6 results
Turnip - 22 results

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

758 calories in 1 lb

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:758 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% fats; 40% proteins; 1% carbohydrates
Fats:49.99 g (450 calories, 11% by weight)
Carbohydrates:1.50 g (6 calories, 0% by weight)
Proteins:75.52 g (302 calories, 17% by weight)
Alcohol:~
Water:313.94 g (69% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.36 g
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:10 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10911
Related Foods: Calories in Bacon
Calories in Ham, Egg, And Cheese Sandwich
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Poland Spring
Calories in Pork And Beef Salami
Calories in Reduced Fat Milk
Calories in Sliced Ham
Calories in Turkey Fat
Vitamin A:145 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.36 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:15.42 mg
Vitamin B-5:1.95 mg
Vitamin B-6:1.04 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.41 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:362.88 mcg
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):3.27 mg
Magnesium (Mg):77.11 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.97 g
Potassium (K):0.99 g
Selenium (Se):161.94 mcg
Sodium (Na):4.37 g
Zinc (Zn):8.35 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.50 g
Dietary Fiber:~
Sugars Total:2.99 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.77 g
Lactose:~
Maltose:~
Sucrose:2.04 g
Starch:~
Proteins Total:75.52 g
Essential amino acids
Phenylalanine:2.99 g
Leucine:5.99 g
Methionine:1.77 g
Lysine:6.26 g
Isoleucine:3.36 g
Valine:3.76 g
Threonine:3.31 g
Tryptophan:0.68 g
Histidine:3.27 g
Arginine:4.81 g
Non-essential amino acids
Alanine:4.45 g
Aspartic acid:6.58 g
Betaine:10.43 mg
Cystine:0.82 g
Glutamic acid:10.75 g
Glycine:4.08 g
Hydroxyproline:0.54 g
Proline:3.27 g
Serine:2.90 g
Tyrosine:2.40 g
Fats Total:49.99 g
Saturated fatty acids:16.33 g
Monounsaturated fatty acids:22.54 g
Polyunsaturated fatty acids:6.58 g
Trans fatty acids:0.36 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.39 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:5.08 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.23 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.11 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4ok
Did you know?...A favourite spread for sandwiches, peanut butter was created by a doctor as a health food.
Related: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular