Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

172 calories in 100 g

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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:172 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:66% fats; 33% proteins; 2% carbohydrates
Fats:12.50 g (113 calories, 13% by weight)
Carbohydrates:0.80 g (3 calories, 1% by weight)
Proteins:13.99 g (56 calories, 14% by weight)
Alcohol:~
Water:69.49 g (69% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:54 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:12 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10912
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Water, tap, municipal
Vitamin A:32 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:170 mcg
Vitamin B-3:4.81 mg
Vitamin B-5:370 mcg
Vitamin B-6:250 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:57.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):15 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.20 g
Selenium (Se):26.40 mcg
Sodium (Na):1.07 g
Zinc (Zn):1.33 mg
Cholesterol:54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.80 g
Dietary Fiber:~
Sugars Total:0.62 g
Fructose:30 mg
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:0.48 g
Starch:~
Proteins Total:13.99 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.11 g
Methionine:0.32 g
Lysine:1.16 g
Isoleucine:0.62 g
Valine:0.70 g
Threonine:0.61 g
Tryptophan:0.12 g
Histidine:0.60 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.21 g
Betaine:3.50 mg
Cystine:0.15 g
Glutamic acid:1.98 g
Glycine:0.76 g
Hydroxyproline:0.11 g
Proline:0.60 g
Serine:0.54 g
Tyrosine:0.44 g
Fats Total:12.50 g
Saturated fatty acids:4.17 g
Monounsaturated fatty acids:5.63 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:0.10 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.64 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.22 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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