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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

49 calories in 1 oz

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:49 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:66% fats; 33% proteins; 2% carbohydrates
Fats:3.54 g (32 calories, 13% by weight)
Carbohydrates:0.23 g (1 calorie, 1% by weight)
Proteins:3.97 g (16 calories, 14% by weight)
Alcohol:~
Water:19.70 g (69% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :28.35 mg
Dietary Fiber:~
Cholesterol:15.31 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:12 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10912
Related Foods: Calories in Cured Beef
Calories in Goose Fat
Calories in Pork Tenderloin
Calories in Reduced Fat Chocolate Milk
Calories in Sliced Ham
Calories in Spam
Calories in Swamp Cabbage
Calories in Turkey Fat
Vitamin A:9 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:104.90 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:16.39 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:76.54 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:19.84 mcg
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):289.17 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):61.80 mg
Potassium (K):56.42 mg
Selenium (Se):7.48 mcg
Sodium (Na):0.30 g
Zinc (Zn):377.06 mcg
Cholesterol:15.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.23 g
Dietary Fiber:~
Sugars Total:0.18 g
Fructose:8.51 mg
Galactose:~
Glucose/Dextrose:31.19 mg
Lactose:~
Maltose:~
Sucrose:0.14 g
Starch:~
Proteins Total:3.97 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.31 g
Methionine:90.72 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.17 g
Tryptophan:34.02 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.34 g
Betaine:992.25 mcg
Cystine:42.53 mg
Glutamic acid:0.56 g
Glycine:0.22 g
Hydroxyproline:31.19 mg
Proline:0.17 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:3.54 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:28.35 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:8.51 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:5.67 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.18 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ii
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
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