Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

49 calories in 1 oz

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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:49 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:66% fats; 33% proteins; 2% carbohydrates
Fats:3.54 g (32 calories, 13% by weight)
Carbohydrates:0.23 g (1 calorie, 1% by weight)
Proteins:3.97 g (16 calories, 14% by weight)
Alcohol:~
Water:19.70 g (69% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :28.35 mg
Dietary Fiber:~
Cholesterol:15.31 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:12 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10912
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Vitamin A:9 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:104.90 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:16.39 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:76.54 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:19.84 mcg
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):289.17 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):61.80 mg
Potassium (K):56.42 mg
Selenium (Se):7.48 mcg
Sodium (Na):0.30 g
Zinc (Zn):377.06 mcg
Cholesterol:15.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.23 g
Dietary Fiber:~
Sugars Total:0.18 g
Fructose:8.51 mg
Galactose:~
Glucose/Dextrose:31.19 mg
Lactose:~
Maltose:~
Sucrose:0.14 g
Starch:~
Proteins Total:3.97 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.31 g
Methionine:90.72 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.17 g
Tryptophan:34.02 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.34 g
Betaine:992.25 mcg
Cystine:42.53 mg
Glutamic acid:0.56 g
Glycine:0.22 g
Hydroxyproline:31.19 mg
Proline:0.17 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:3.54 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:28.35 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:8.51 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:5.67 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.18 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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