Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

780 calories in 1 lb

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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:780 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:66% fats; 33% proteins; 2% carbohydrates
Fats:56.70 g (510 calories, 13% by weight)
Carbohydrates:3.63 g (15 calories, 1% by weight)
Proteins:63.46 g (254 calories, 14% by weight)
Alcohol:~
Water:315.21 g (69% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :0.45 g
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:12 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10912
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Water, tap, municipal
Vitamin A:145 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.04 mg
Vitamin B-2:771.12 mcg
Vitamin B-3:21.82 mg
Vitamin B-5:1.68 mg
Vitamin B-6:1.13 mg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:2.27 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:317.52 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):4.63 mg
Magnesium (Mg):68.04 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.99 g
Potassium (K):0.90 g
Selenium (Se):119.75 mcg
Sodium (Na):4.85 g
Zinc (Zn):6.03 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.63 g
Dietary Fiber:~
Sugars Total:2.81 g
Fructose:0.14 g
Galactose:~
Glucose/Dextrose:0.50 g
Lactose:~
Maltose:~
Sucrose:2.18 g
Starch:~
Proteins Total:63.46 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:5.03 g
Methionine:1.45 g
Lysine:5.26 g
Isoleucine:2.81 g
Valine:3.18 g
Threonine:2.77 g
Tryptophan:0.54 g
Histidine:2.72 g
Arginine:4.04 g
Non-essential amino acids
Alanine:3.72 g
Aspartic acid:5.49 g
Betaine:15.88 mg
Cystine:0.68 g
Glutamic acid:8.98 g
Glycine:3.45 g
Hydroxyproline:0.50 g
Proline:2.72 g
Serine:2.45 g
Tyrosine:2.00 g
Fats Total:56.70 g
Saturated fatty acids:18.92 g
Monounsaturated fatty acids:25.54 g
Polyunsaturated fatty acids:7.08 g
Trans fatty acids:0.45 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.98 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:5.90 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.23 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.61 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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