Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

780 calories in 1 lb

Live queries:
Vegetable Soup - 62 results
Raspberry - 12 results
Mussel - 2 results

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:780 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:66% fats; 33% proteins; 2% carbohydrates
Fats:56.70 g (510 calories, 13% by weight)
Carbohydrates:3.63 g (15 calories, 1% by weight)
Proteins:63.46 g (254 calories, 14% by weight)
Alcohol:~
Water:315.21 g (69% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :0.45 g
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:12 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10912
Related Foods: Calories in Fat Free Cream Cheese
Calories in Flavored Water
Calories in Ham, Egg, And Cheese Sandwich
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Pork Brain
Calories in Tap Water
Calories in Turkey Fat
Calories in Turkey, Ham And Cheese Salad
Vitamin A:145 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.04 mg
Vitamin B-2:771.12 mcg
Vitamin B-3:21.82 mg
Vitamin B-5:1.68 mg
Vitamin B-6:1.13 mg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:2.27 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:317.52 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):4.63 mg
Magnesium (Mg):68.04 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.99 g
Potassium (K):0.90 g
Selenium (Se):119.75 mcg
Sodium (Na):4.85 g
Zinc (Zn):6.03 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.63 g
Dietary Fiber:~
Sugars Total:2.81 g
Fructose:0.14 g
Galactose:~
Glucose/Dextrose:0.50 g
Lactose:~
Maltose:~
Sucrose:2.18 g
Starch:~
Proteins Total:63.46 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:5.03 g
Methionine:1.45 g
Lysine:5.26 g
Isoleucine:2.81 g
Valine:3.18 g
Threonine:2.77 g
Tryptophan:0.54 g
Histidine:2.72 g
Arginine:4.04 g
Non-essential amino acids
Alanine:3.72 g
Aspartic acid:5.49 g
Betaine:15.88 mg
Cystine:0.68 g
Glutamic acid:8.98 g
Glycine:3.45 g
Hydroxyproline:0.50 g
Proline:2.72 g
Serine:2.45 g
Tyrosine:2.00 g
Fats Total:56.70 g
Saturated fatty acids:18.92 g
Monounsaturated fatty acids:25.54 g
Polyunsaturated fatty acids:7.08 g
Trans fatty acids:0.45 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.98 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:5.90 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.23 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.61 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ih
Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular