Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

780 calories in 1 lb

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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:780 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.72 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:66% fats; 33% proteins; 2% carbohydrates
Fats:56.70 g (510 calories, 13% by weight)
Carbohydrates:3.63 g (15 calories, 1% by weight)
Proteins:63.46 g (254 calories, 14% by weight)
Alcohol:~
Water:315.21 g (69% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :0.45 g
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:12 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10912
Related Foods: Calories in Cured Beef
Calories in Goose Fat
Calories in Pork Tenderloin
Calories in Reduced Fat Chocolate Milk
Calories in Sliced Ham
Calories in Spam
Calories in Swamp Cabbage
Calories in Turkey Fat
Vitamin A:145 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.04 mg
Vitamin B-2:771.12 mcg
Vitamin B-3:21.82 mg
Vitamin B-5:1.68 mg
Vitamin B-6:1.13 mg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:2.27 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:317.52 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):4.63 mg
Magnesium (Mg):68.04 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.99 g
Potassium (K):0.90 g
Selenium (Se):119.75 mcg
Sodium (Na):4.85 g
Zinc (Zn):6.03 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.63 g
Dietary Fiber:~
Sugars Total:2.81 g
Fructose:0.14 g
Galactose:~
Glucose/Dextrose:0.50 g
Lactose:~
Maltose:~
Sucrose:2.18 g
Starch:~
Proteins Total:63.46 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:5.03 g
Methionine:1.45 g
Lysine:5.26 g
Isoleucine:2.81 g
Valine:3.18 g
Threonine:2.77 g
Tryptophan:0.54 g
Histidine:2.72 g
Arginine:4.04 g
Non-essential amino acids
Alanine:3.72 g
Aspartic acid:5.49 g
Betaine:15.88 mg
Cystine:0.68 g
Glutamic acid:8.98 g
Glycine:3.45 g
Hydroxyproline:0.50 g
Proline:2.72 g
Serine:2.45 g
Tyrosine:2.00 g
Fats Total:56.70 g
Saturated fatty acids:18.92 g
Monounsaturated fatty acids:25.54 g
Polyunsaturated fatty acids:7.08 g
Trans fatty acids:0.45 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.98 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:5.90 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.23 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.61 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
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