Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

4782 calories in 1 roast rump

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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:4782 calories in 1 roast rump
Serving Weight:1 roast rump = 2,970g ≈ 6.548lb ≈ 104.76oz
Caloric Density:1.61 calories / gram
Weight Watchers Counter:117 Weight Watchers points
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Calorie Sources:50% proteins; 48% fats; 2% carbohydrates
Fats:254.23 g (2288 calories, 9% by weight)
Carbohydrates:29.40 g (118 calories, 1% by weight)
Proteins:596.97 g (2388 calories, 20% by weight)
Water:1996.73 g (67% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :1.78 g
Dietary Fiber:~
Cholesterol:1.87 g
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:10 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10913
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Vitamin A:1099 IU
Retinol:326.70 mcg
Retinol Activity Equivalent:326.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:10.10 mg
Vitamin B-2:5.35 mg
Vitamin B-3:0.13 g
Vitamin B-5:15.15 mg
Vitamin B-6:12.18 mg
Vitamin B-9:118.80 mcg
Food folate:118.80 mcg
Dietary Folate Equivalent:118.80 mcg
Folic acid:~
Vitamin B-12:10.39 mcg
Added Vitamin B-12:~
Choline:2.22 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.53 mg
Added α-Tocopherol:~
γ-Tocopherol:1.78 mg
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):3.56 mg
Fluoride (F):~
Iron (Fe):20.49 mg
Magnesium (Mg):0.53 g
Manganese (Mn):594 mcg
Phosphorus (P):7.07 g
Potassium (K):7.25 g
Selenium (Se):781.11 mcg
Sodium (Na):32.70 g
Zinc (Zn):51.68 mg
Cholesterol:1.87 g
Carbohydrates Total:29.40 g
Dietary Fiber:~
Sugars Total:23.17 g
Fructose:1.19 g
Glucose/Dextrose:2.08 g
Sucrose:19.90 g
Proteins Total:596.97 g
Essential amino acids
Phenylalanine:23.76 g
Leucine:47.52 g
Methionine:13.96 g
Lysine:49.90 g
Isoleucine:26.73 g
Valine:30.00 g
Threonine:26.43 g
Tryptophan:5.35 g
Histidine:25.84 g
Arginine:38.02 g
Non-essential amino acids
Alanine:35.05 g
Aspartic acid:51.97 g
Betaine:0.13 g
Cystine:6.53 g
Glutamic acid:84.94 g
Glycine:31.78 g
Hydroxyproline:3.86 g
Proline:25.54 g
Serine:23.17 g
Tyrosine:19 g
Fats Total:254.23 g
Saturated fatty acids:85.83 g
Monounsaturated fatty acids:116.13 g
Polyunsaturated fatty acids:30.29 g
Trans fatty acids:1.78 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.65 g
Heptadecanoic/Margaric [17:0]:0.59 g
Octadecanoic/Stearic [18:0]:26.43 g
Eicosanoic/Arachidic [20:0]:0.30 g
Docosanoic/Behenic [22:0]:0.30 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:108.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.78 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.89 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:92.96 g
Product Type:Pork
Weight Watchers Points:117 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...To add extra flavor and nutrition to rice, cook it in liquid reserved from cooking vegetables.
Related: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
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