Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

137 calories in 1 serving (3 oz)

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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:137 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.61 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:50% proteins; 48% fats; 2% carbohydrates
Fats:7.28 g (65 calories, 9% by weight)
Carbohydrates:0.84 g (3 calories, 1% by weight)
Proteins:17.08 g (68 calories, 20% by weight)
Alcohol:~
Water:57.15 g (67% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :51 mg
Dietary Fiber:~
Cholesterol:53.55 mg
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:10 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10913
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Vitamin A:31 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:289 mcg
Vitamin B-2:153 mcg
Vitamin B-3:3.65 mg
Vitamin B-5:433.50 mcg
Vitamin B-6:348.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:63.67 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:187 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:51 mcg
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):586.50 mcg
Magnesium (Mg):15.30 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.20 g
Potassium (K):0.21 g
Selenium (Se):22.35 mcg
Sodium (Na):0.94 g
Zinc (Zn):1.48 mg
Cholesterol:53.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:~
Sugars Total:0.66 g
Fructose:34 mg
Galactose:~
Glucose/Dextrose:59.50 mg
Lactose:~
Maltose:~
Sucrose:0.57 g
Starch:~
Proteins Total:17.08 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.36 g
Methionine:0.40 g
Lysine:1.43 g
Isoleucine:0.76 g
Valine:0.86 g
Threonine:0.76 g
Tryptophan:0.15 g
Histidine:0.74 g
Arginine:1.09 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.49 g
Betaine:3.83 mg
Cystine:0.19 g
Glutamic acid:2.43 g
Glycine:0.91 g
Hydroxyproline:0.11 g
Proline:0.73 g
Serine:0.66 g
Tyrosine:0.54 g
Fats Total:7.28 g
Saturated fatty acids:2.46 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:51 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.25 mg
Dodecanoic/Lauric [12:0]:4.25 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:25.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.66 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Dairy cows provide us with milk and milk by-products like cheese, butter, and ice cream. In addition, milk is also used to manufacture glue, paint, and plastics.
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