Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

6108 calories in 1 roast shank

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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:6108 calories in 1 roast shank
Serving Weight:1 roast shank = 3,054g ≈ 6.733lb ≈ 107.73oz
Caloric Density:2 calories / gram
Weight Watchers Counter:156 Weight Watchers points
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Calorie Sources:60% fats; 37% proteins; 3% carbohydrates
Fats:408.32 g (3675 calories, 13% by weight)
Carbohydrates:41.23 g (165 calories, 1% by weight)
Proteins:568.65 g (2275 calories, 19% by weight)
Water:1937.15 g (63% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :2.75 g
Dietary Fiber:~
Cholesterol:2.02 g
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:19 %
Refuse Description:Bone 13%, Connective tissue 6%
Food Group:Pork Products
USDA #:10914
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Water, tap, municipal
Vitamin A:1161 IU
Retinol:335.94 mcg
Retinol Activity Equivalent:335.94 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:7.94 mg
Vitamin B-2:5.19 mg
Vitamin B-3:0.14 g
Vitamin B-5:15.58 mg
Vitamin B-6:9.77 mg
Vitamin B-9:30.54 mcg
Food folate:30.54 mcg
Dietary Folate Equivalent:30.54 mcg
Folic acid:~
Vitamin B-12:16.80 mcg
Added Vitamin B-12:~
Choline:2.26 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.86 mg
Added α-Tocopherol:~
β-Tocopherol:305.40 mcg
δ-Tocopherol:305.40 mcg
γ-Tocopherol:2.44 mg
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):4.89 mg
Fluoride (F):~
Iron (Fe):41.84 mg
Magnesium (Mg):0.52 g
Manganese (Mn):610.80 mcg
Phosphorus (P):6.32 g
Potassium (K):7.09 g
Selenium (Se):739.07 mcg
Sodium (Na):30.17 g
Zinc (Zn):83.07 mg
Cholesterol:2.02 g
Carbohydrates Total:41.23 g
Dietary Fiber:~
Sugars Total:24.13 g
Fructose:1.53 g
Glucose/Dextrose:5.19 g
Sucrose:17.41 g
Proteins Total:568.65 g
Essential amino acids
Phenylalanine:22.60 g
Leucine:44.89 g
Methionine:13.13 g
Lysine:47.34 g
Isoleucine:25.35 g
Valine:28.40 g
Threonine:25.04 g
Tryptophan:5.19 g
Histidine:24.74 g
Arginine:36.04 g
Non-essential amino acids
Alanine:33.59 g
Aspartic acid:49.47 g
Betaine:70.24 mg
Cystine:6.11 g
Glutamic acid:80.63 g
Glycine:30.85 g
Hydroxyproline:3.66 g
Proline:24.74 g
Serine:21.99 g
Tyrosine:18.02 g
Fats Total:408.32 g
Saturated fatty acids:133.46 g
Monounsaturated fatty acids:187.52 g
Polyunsaturated fatty acids:53.14 g
Trans fatty acids:2.75 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:84.90 g
Heptadecanoic/Margaric [17:0]:0.92 g
Octadecanoic/Stearic [18:0]:40.62 g
Eicosanoic/Arachidic [20:0]:0.61 g
Docosanoic/Behenic [22:0]:0.31 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:174.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.05 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.83 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.83 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:98.95 g
Product Type:Pork
Weight Watchers Points:156 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bananas are a great source of potassium. Potassium helps build muscle power and keeps your body fluids in balance.
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