Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

6108 calories in 1 roast shank

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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:6108 calories in 1 roast shank
Serving Weight:1 roast shank = 3,054g ≈ 6.733lb ≈ 107.73oz
Caloric Density:2 calories / gram
Weight Watchers Counter:156 Weight Watchers points
 
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Calorie Sources:60% fats; 37% proteins; 3% carbohydrates
Fats:408.32 g (3675 calories, 13% by weight)
Carbohydrates:41.23 g (165 calories, 1% by weight)
Proteins:568.65 g (2275 calories, 19% by weight)
Alcohol:~
Water:1937.15 g (63% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :2.75 g
Dietary Fiber:~
Cholesterol:2.02 g
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:19 %
Refuse Description:Bone 13%, Connective tissue 6%
Food Group:Pork Products
USDA #:10914
Related Foods: Calories in Chicken Fat
Calories in Cured Beef
Calories in Ham
Calories in Naya
Calories in Perrier
Calories in Reduced Fat Chocolate Milk
Calories in Swamp Cabbage
Calories in Tap Water
Vitamin A:1161 IU
Retinol:335.94 mcg
Retinol Activity Equivalent:335.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.94 mg
Vitamin B-2:5.19 mg
Vitamin B-3:0.14 g
Vitamin B-5:15.58 mg
Vitamin B-6:9.77 mg
Vitamin B-9:30.54 mcg
Food folate:30.54 mcg
Dietary Folate Equivalent:30.54 mcg
Folic acid:~
Vitamin B-12:16.80 mcg
Added Vitamin B-12:~
Choline:2.26 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.86 mg
Added α-Tocopherol:~
β-Tocopherol:305.40 mcg
δ-Tocopherol:305.40 mcg
γ-Tocopherol:2.44 mg
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):4.89 mg
Fluoride (F):~
Iron (Fe):41.84 mg
Magnesium (Mg):0.52 g
Manganese (Mn):610.80 mcg
Phosphorus (P):6.32 g
Potassium (K):7.09 g
Selenium (Se):739.07 mcg
Sodium (Na):30.17 g
Zinc (Zn):83.07 mg
Cholesterol:2.02 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.23 g
Dietary Fiber:~
Sugars Total:24.13 g
Fructose:1.53 g
Galactose:~
Glucose/Dextrose:5.19 g
Lactose:~
Maltose:~
Sucrose:17.41 g
Starch:~
Proteins Total:568.65 g
Essential amino acids
Phenylalanine:22.60 g
Leucine:44.89 g
Methionine:13.13 g
Lysine:47.34 g
Isoleucine:25.35 g
Valine:28.40 g
Threonine:25.04 g
Tryptophan:5.19 g
Histidine:24.74 g
Arginine:36.04 g
Non-essential amino acids
Alanine:33.59 g
Aspartic acid:49.47 g
Betaine:70.24 mg
Cystine:6.11 g
Glutamic acid:80.63 g
Glycine:30.85 g
Hydroxyproline:3.66 g
Proline:24.74 g
Serine:21.99 g
Tyrosine:18.02 g
Fats Total:408.32 g
Saturated fatty acids:133.46 g
Monounsaturated fatty acids:187.52 g
Polyunsaturated fatty acids:53.14 g
Trans fatty acids:2.75 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:84.90 g
Heptadecanoic/Margaric [17:0]:0.92 g
Octadecanoic/Stearic [18:0]:40.62 g
Eicosanoic/Arachidic [20:0]:0.61 g
Docosanoic/Behenic [22:0]:0.31 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:174.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.05 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.83 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.83 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:98.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:156 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
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