Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

170 calories in 1 serving (3 oz)

Live queries:
Sweet Tea - 7 results
Rolled Oats - 3 results

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:170 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% fats; 37% proteins; 3% carbohydrates
Fats:11.36 g (102 calories, 13% by weight)
Carbohydrates:1.15 g (5 calories, 1% by weight)
Proteins:15.83 g (63 calories, 19% by weight)
Alcohol:~
Water:53.92 g (63% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :76.50 mg
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:19 %
Refuse Description:Bone 13%, Connective tissue 6%
Food Group:Pork Products
USDA #:10914
Related Foods: Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Goose Fat
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Turkey, Ham And Cheese Salad
Water, tap, municipal
Calories in Well Water
Vitamin A:32 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:221 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:3.99 mg
Vitamin B-5:433.50 mcg
Vitamin B-6:272 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:62.82 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:8.50 mcg
γ-Tocopherol:68 mcg
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):14.45 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.18 g
Potassium (K):0.20 g
Selenium (Se):20.57 mcg
Sodium (Na):0.84 g
Zinc (Zn):2.31 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.15 g
Dietary Fiber:~
Sugars Total:0.67 g
Fructose:42.50 mg
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:~
Sucrose:0.48 g
Starch:~
Proteins Total:15.83 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.25 g
Methionine:0.37 g
Lysine:1.32 g
Isoleucine:0.71 g
Valine:0.79 g
Threonine:0.70 g
Tryptophan:0.14 g
Histidine:0.69 g
Arginine:1 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.38 g
Betaine:1.96 mg
Cystine:0.17 g
Glutamic acid:2.24 g
Glycine:0.86 g
Hydroxyproline:0.10 g
Proline:0.69 g
Serine:0.61 g
Tyrosine:0.50 g
Fats Total:11.36 g
Saturated fatty acids:3.71 g
Monounsaturated fatty acids:5.22 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:76.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.65 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.36 g
Heptadecanoic/Margaric [17:0]:25.50 mg
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:51 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3MY
Did you know?...If you need only 1/2 an onion, save the root half. It will last longer.
Related: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular