Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

170 calories in 1 serving (3 oz)

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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:170 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% fats; 37% proteins; 3% carbohydrates
Fats:11.36 g (102 calories, 13% by weight)
Carbohydrates:1.15 g (5 calories, 1% by weight)
Proteins:15.83 g (63 calories, 19% by weight)
Alcohol:~
Water:53.92 g (63% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :76.50 mg
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:19 %
Refuse Description:Bone 13%, Connective tissue 6%
Food Group:Pork Products
USDA #:10914
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Water, tap, municipal
Vitamin A:32 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:221 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:3.99 mg
Vitamin B-5:433.50 mcg
Vitamin B-6:272 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:62.82 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:8.50 mcg
γ-Tocopherol:68 mcg
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):14.45 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.18 g
Potassium (K):0.20 g
Selenium (Se):20.57 mcg
Sodium (Na):0.84 g
Zinc (Zn):2.31 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.15 g
Dietary Fiber:~
Sugars Total:0.67 g
Fructose:42.50 mg
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:~
Sucrose:0.48 g
Starch:~
Proteins Total:15.83 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.25 g
Methionine:0.37 g
Lysine:1.32 g
Isoleucine:0.71 g
Valine:0.79 g
Threonine:0.70 g
Tryptophan:0.14 g
Histidine:0.69 g
Arginine:1 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.38 g
Betaine:1.96 mg
Cystine:0.17 g
Glutamic acid:2.24 g
Glycine:0.86 g
Hydroxyproline:0.10 g
Proline:0.69 g
Serine:0.61 g
Tyrosine:0.50 g
Fats Total:11.36 g
Saturated fatty acids:3.71 g
Monounsaturated fatty acids:5.22 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:76.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.65 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.36 g
Heptadecanoic/Margaric [17:0]:25.50 mg
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:51 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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