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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

166 calories in 100 g

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:166 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% proteins; 47% fats; 3% carbohydrates
Fats:8.73 g (79 calories, 9% by weight)
Carbohydrates:1.12 g (4 calories, 1% by weight)
Proteins:20.80 g (83 calories, 21% by weight)
Alcohol:~
Water:65.48 g (65% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :60 mg
Dietary Fiber:~
Cholesterol:66 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:4 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10915
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Sliced Ham
Vitamin A:39 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:170 mcg
Vitamin B-3:5.21 mg
Vitamin B-5:690 mcg
Vitamin B-6:430 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:81.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.28 g
Selenium (Se):28.70 mcg
Sodium (Na):1.31 g
Zinc (Zn):2.19 mg
Cholesterol:66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.12 g
Dietary Fiber:~
Sugars Total:1.54 g
Fructose:50 mg
Galactose:~
Glucose/Dextrose:1.19 g
Lactose:~
Maltose:~
Sucrose:0.29 g
Starch:~
Proteins Total:20.80 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.65 g
Methionine:0.49 g
Lysine:1.74 g
Isoleucine:0.93 g
Valine:1.05 g
Threonine:0.92 g
Tryptophan:0.19 g
Histidine:0.90 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:1.81 g
Betaine:5 mg
Cystine:0.23 g
Glutamic acid:2.96 g
Glycine:1.10 g
Hydroxyproline:0.13 g
Proline:0.89 g
Serine:0.81 g
Tyrosine:0.67 g
Fats Total:8.73 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:4.03 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.85 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4zG
Did you know?...Tenderize pot roast or stewing meat by using two cups of hot tea as a cooking liquid.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
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