Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

724 calories in 1 slice

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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:724 calories in 1 slice
Serving Weight:1 slice = 436g ≈ 0.961lb ≈ 15.38oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:50% proteins; 47% fats; 3% carbohydrates
Fats:38.06 g (343 calories, 9% by weight)
Carbohydrates:4.88 g (20 calories, 1% by weight)
Proteins:90.69 g (363 calories, 21% by weight)
Alcohol:~
Water:285.49 g (65% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.26 g
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:4 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10915
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Vitamin A:170 IU
Retinol:52.32 mcg
Retinol Activity Equivalent:52.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.61 mg
Vitamin B-2:741.20 mcg
Vitamin B-3:22.72 mg
Vitamin B-5:3 mg
Vitamin B-6:1.87 mg
Vitamin B-9:8.72 mcg
Food folate:8.72 mcg
Dietary Folate Equivalent:8.72 mcg
Folic acid:~
Vitamin B-12:2.44 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:43.60 mcg
δ-Tocopherol:~
γ-Tocopherol:261.60 mcg
Vitamin K:~
Calcium (Ca):47.96 mg
Copper (Cu):566.80 mcg
Fluoride (F):~
Iron (Fe):4.67 mg
Magnesium (Mg):82.84 mg
Manganese (Mn):87.20 mcg
Phosphorus (P):1.09 g
Potassium (K):1.22 g
Selenium (Se):125.13 mcg
Sodium (Na):5.71 g
Zinc (Zn):9.55 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.88 g
Dietary Fiber:~
Sugars Total:6.71 g
Fructose:0.22 g
Galactose:~
Glucose/Dextrose:5.19 g
Lactose:~
Maltose:~
Sucrose:1.26 g
Starch:~
Proteins Total:90.69 g
Essential amino acids
Phenylalanine:3.58 g
Leucine:7.19 g
Methionine:2.14 g
Lysine:7.59 g
Isoleucine:4.05 g
Valine:4.58 g
Threonine:4.01 g
Tryptophan:0.83 g
Histidine:3.92 g
Arginine:5.76 g
Non-essential amino acids
Alanine:5.32 g
Aspartic acid:7.89 g
Betaine:21.80 mg
Cystine:1 g
Glutamic acid:12.91 g
Glycine:4.80 g
Hydroxyproline:0.57 g
Proline:3.88 g
Serine:3.53 g
Tyrosine:2.92 g
Fats Total:38.06 g
Saturated fatty acids:12.64 g
Monounsaturated fatty acids:17.57 g
Polyunsaturated fatty acids:5.32 g
Trans fatty acids:0.26 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.44 mg
Dodecanoic/Lauric [12:0]:21.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.07 g
Heptadecanoic/Margaric [17:0]:43.60 mg
Octadecanoic/Stearic [18:0]:3.88 g
Eicosanoic/Arachidic [20:0]:43.60 mg
Docosanoic/Behenic [22:0]:43.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.17 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:16.96 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
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