Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

141 calories in 1 serving (3 oz)

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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:141 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:50% proteins; 47% fats; 3% carbohydrates
Fats:7.42 g (67 calories, 9% by weight)
Carbohydrates:0.95 g (4 calories, 1% by weight)
Proteins:17.68 g (71 calories, 21% by weight)
Alcohol:~
Water:55.66 g (65% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :51 mg
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:4 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10915
Related Foods: Calories in Cured Beef
Calories in Fat Free Sour Cream
Calories in Ground Pork
Calories in Minced Ham
Calories in Pork Tongue
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Tap Water
Vitamin A:33 IU
Retinol:10.20 mcg
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:314.50 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:4.43 mg
Vitamin B-5:586.50 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:69.53 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:229.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:51 mcg
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):909.50 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.21 g
Potassium (K):0.24 g
Selenium (Se):24.40 mcg
Sodium (Na):1.11 g
Zinc (Zn):1.86 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.95 g
Dietary Fiber:~
Sugars Total:1.31 g
Fructose:42.50 mg
Galactose:~
Glucose/Dextrose:1.01 g
Lactose:~
Maltose:~
Sucrose:0.25 g
Starch:~
Proteins Total:17.68 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.40 g
Methionine:0.42 g
Lysine:1.48 g
Isoleucine:0.79 g
Valine:0.89 g
Threonine:0.78 g
Tryptophan:0.16 g
Histidine:0.76 g
Arginine:1.12 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:1.54 g
Betaine:4.25 mg
Cystine:0.20 g
Glutamic acid:2.52 g
Glycine:0.94 g
Hydroxyproline:0.11 g
Proline:0.76 g
Serine:0.69 g
Tyrosine:0.57 g
Fats Total:7.42 g
Saturated fatty acids:2.47 g
Monounsaturated fatty acids:3.43 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:51 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.40 mg
Dodecanoic/Lauric [12:0]:4.25 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.57 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:34 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.31 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4BJ
Did you know?...Since green olives are picked while unripe, they are more dense and more likely to be bitter than black olives.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
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