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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

106 calories in 1 serving (3 oz)

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:106 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:4.29 g (39 calories, 5% by weight)
Carbohydrates:1.07 g (4 calories, 1% by weight)
Proteins:15.83 g (63 calories, 19% by weight)
Alcohol:~
Water:60.62 g (71% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:45.90 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Food Group:Pork Products
USDA #:10916
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Vitamin A:37 IU
Retinol:11.05 mcg
Retinol Activity Equivalent:11.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:153 mcg
Vitamin B-3:4.96 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:66.13 mg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:8.50 mcg
γ-Tocopherol:34 mcg
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):722.50 mcg
Magnesium (Mg):17.85 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.24 g
Potassium (K):0.28 g
Selenium (Se):32.98 mcg
Sodium (Na):1.03 g
Zinc (Zn):1.64 mg
Cholesterol:45.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.07 g
Dietary Fiber:~
Sugars Total:1.46 g
Fructose:51 mg
Galactose:~
Glucose/Dextrose:1.30 g
Lactose:~
Maltose:~
Sucrose:0.10 g
Starch:~
Proteins Total:15.83 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.27 g
Methionine:0.37 g
Lysine:1.33 g
Isoleucine:0.71 g
Valine:0.80 g
Threonine:0.71 g
Tryptophan:0.14 g
Histidine:0.69 g
Arginine:1.01 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.38 g
Betaine:3.99 mg
Cystine:0.17 g
Glutamic acid:2.26 g
Glycine:0.82 g
Hydroxyproline:0.10 g
Proline:0.68 g
Serine:0.61 g
Tyrosine:0.51 g
Fats Total:4.29 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:1.97 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:25.50 mg
Trans-monoenoic:17 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:850 mcg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:7.65 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.83 g
[18:1 cis]:1.80 g
[18:1 trans]:17 mg
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:2.55 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:17 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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