Live queries:
Edamame - 3 results
Bread White - 10 results

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

106 calories in 1 serving (3 oz)

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:106 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% proteins; 36% fats; 4% carbohydrates
Fats:4.29 g (39 calories, 5% by weight)
Carbohydrates:1.07 g (4 calories, 1% by weight)
Proteins:15.83 g (63 calories, 19% by weight)
Alcohol:~
Water:60.62 g (71% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:45.90 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Food Group:Pork Products
USDA #:10916
Related Foods: Calories in Cured Beef
Calories in Dannon
Calories in Ground Pork
Calories in Ham
Calories in Pork Chop
Calories in Pork Ribs
Calories in Turkey, Ham And Cheese Salad
Calories in Well Water
Vitamin A:37 IU
Retinol:11.05 mcg
Retinol Activity Equivalent:11.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:153 mcg
Vitamin B-3:4.96 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:66.13 mg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:8.50 mcg
γ-Tocopherol:34 mcg
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):722.50 mcg
Magnesium (Mg):17.85 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.24 g
Potassium (K):0.28 g
Selenium (Se):32.98 mcg
Sodium (Na):1.03 g
Zinc (Zn):1.64 mg
Cholesterol:45.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.07 g
Dietary Fiber:~
Sugars Total:1.46 g
Fructose:51 mg
Galactose:~
Glucose/Dextrose:1.30 g
Lactose:~
Maltose:~
Sucrose:0.10 g
Starch:~
Proteins Total:15.83 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.27 g
Methionine:0.37 g
Lysine:1.33 g
Isoleucine:0.71 g
Valine:0.80 g
Threonine:0.71 g
Tryptophan:0.14 g
Histidine:0.69 g
Arginine:1.01 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.38 g
Betaine:3.99 mg
Cystine:0.17 g
Glutamic acid:2.26 g
Glycine:0.82 g
Hydroxyproline:0.10 g
Proline:0.68 g
Serine:0.61 g
Tyrosine:0.51 g
Fats Total:4.29 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:1.97 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:25.50 mg
Trans-monoenoic:17 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:850 mcg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:7.65 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.83 g
[18:1 cis]:1.80 g
[18:1 trans]:17 mg
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:2.55 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:17 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4JW
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular