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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

2352 calories in 1 roast

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:2352 calories in 1 roast
Serving Weight:1 roast = 1,867g ≈ 4.116lb ≈ 65.86oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:56 Weight Watchers points
 
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Calorie Sources:56% proteins; 39% fats; 4% carbohydrates
Fats:102.31 g (921 calories, 5% by weight)
Carbohydrates:25.95 g (104 calories, 1% by weight)
Proteins:331.77 g (1327 calories, 18% by weight)
Alcohol:~
Water:1339.01 g (72% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:~
Cholesterol:1 g
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10917
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Vitamin A:821 IU
Retinol:242.71 mcg
Retinol Activity Equivalent:242.71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.72 mg
Vitamin B-2:3.36 mg
Vitamin B-3:0.11 g
Vitamin B-5:13.26 mg
Vitamin B-6:7.28 mg
Vitamin B-9:18.67 mcg
Food folate:18.67 mcg
Dietary Folate Equivalent:18.67 mcg
Folic acid:~
Vitamin B-12:7.47 mcg
Added Vitamin B-12:~
Choline:1.35 g
Vitamin C:~
Vitamin D:541
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.07 mcg
Vitamin D (D2 + D3):13.07 mcg
Vitamin E:3.92 mg
Added α-Tocopherol:~
β-Tocopherol:186.70 mcg
δ-Tocopherol:~
γ-Tocopherol:560.10 mcg
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):1.68 mg
Fluoride (F):~
Iron (Fe):15.31 mg
Magnesium (Mg):0.35 g
Manganese (Mn):373.40 mcg
Phosphorus (P):5 g
Potassium (K):5.84 g
Selenium (Se):631.05 mcg
Sodium (Na):22.05 g
Zinc (Zn):33.61 mg
Cholesterol:1 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.95 g
Dietary Fiber:~
Sugars Total:28.75 g
Fructose:1.12 g
Galactose:~
Glucose/Dextrose:25.39 g
Lactose:~
Maltose:~
Sucrose:2.43 g
Starch:~
Proteins Total:331.77 g
Essential amino acids
Phenylalanine:13.26 g
Leucine:26.51 g
Methionine:7.84 g
Lysine:27.82 g
Isoleucine:14.94 g
Valine:16.62 g
Threonine:14.75 g
Tryptophan:2.99 g
Histidine:14.38 g
Arginine:21.10 g
Non-essential amino acids
Alanine:19.42 g
Aspartic acid:28.94 g
Betaine:78.41 mg
Cystine:3.73 g
Glutamic acid:47.42 g
Glycine:17.36 g
Hydroxyproline:2.05 g
Proline:14.19 g
Serine:12.88 g
Tyrosine:10.64 g
Fats Total:102.31 g
Saturated fatty acids:33.23 g
Monounsaturated fatty acids:46.49 g
Polyunsaturated fatty acids:12.51 g
Trans fatty acids:0.17 g
Trans-monoenoic:93.35 mg
Trans-polyenoic:56 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:56 mg
Dodecanoic/Lauric [12:0]:37.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.10 g
Heptadecanoic/Margaric [17:0]:0.19 g
Octadecanoic/Stearic [18:0]:10.27 g
Eicosanoic/Arachidic [20:0]:0.13 g
Docosanoic/Behenic [22:0]:0.19 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:56 mg
Octadecenoic/Oleic [18:1]:42.94 g
[18:1 cis]:42.57 g
[18:1 trans]:0.37 g
Eicosenoic/Gadoleic [20:1]:0.56 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.64 g
[18:2 CLAs]:74.68 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:10.46 g
[18:2 t,~]:~
[18:2 t,t]:0.19 g
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:0.37 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.37 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.93 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:67.77 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:56 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_455
Did you know?...Strawberries are the only fruit with seeds on the outside. It is argued that for this reason, it cannot be considered a real berry, since berries carry seeds on the inside.
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