Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

107 calories in 1 serving (3 oz)

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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:107 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:56% proteins; 39% fats; 4% carbohydrates
Fats:4.66 g (42 calories, 5% by weight)
Carbohydrates:1.18 g (5 calories, 1% by weight)
Proteins:15.10 g (60 calories, 18% by weight)
Alcohol:~
Water:60.96 g (72% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :7.65 mg
Dietary Fiber:~
Cholesterol:45.90 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10917
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Perrier
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Tenderloin
Water, bottled, non-carbonated, DANNON Fluoride To Go
Calories in Well Water
Calories in Whole Milk
Vitamin A:37 IU
Retinol:11.05 mcg
Retinol Activity Equivalent:11.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:306 mcg
Vitamin B-2:153 mcg
Vitamin B-3:4.87 mg
Vitamin B-5:603.50 mcg
Vitamin B-6:331.50 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:61.63 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.59 mcg
Vitamin D (D2 + D3):0.59 mcg
Vitamin E:178.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):697 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.23 g
Potassium (K):0.27 g
Selenium (Se):28.73 mcg
Sodium (Na):1 g
Zinc (Zn):1.53 mg
Cholesterol:45.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.18 g
Dietary Fiber:~
Sugars Total:1.31 g
Fructose:51 mg
Galactose:~
Glucose/Dextrose:1.16 g
Lactose:~
Maltose:~
Sucrose:0.11 g
Starch:~
Proteins Total:15.10 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.21 g
Methionine:0.36 g
Lysine:1.27 g
Isoleucine:0.68 g
Valine:0.76 g
Threonine:0.67 g
Tryptophan:0.14 g
Histidine:0.65 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.32 g
Betaine:3.57 mg
Cystine:0.17 g
Glutamic acid:2.16 g
Glycine:0.79 g
Hydroxyproline:93.50 mg
Proline:0.65 g
Serine:0.59 g
Tyrosine:0.48 g
Fats Total:4.66 g
Saturated fatty acids:1.51 g
Monounsaturated fatty acids:2.12 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:7.65 mg
Trans-monoenoic:4.25 mg
Trans-polyenoic:2.55 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.55 mg
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:5.95 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.55 mg
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:1.94 g
[18:1 trans]:17 mg
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:3.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.48 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:17 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.09 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_463
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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