Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

186 calories in 100 g

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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:186 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:56% fats; 42% proteins; 2% carbohydrates
Fats:11.48 g (103 calories, 11% by weight)
Carbohydrates:1.15 g (5 calories, 1% by weight)
Proteins:19.46 g (78 calories, 19% by weight)
Alcohol:~
Water:64.60 g (65% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :80 mg
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 13%, Connective tissue 1%
Food Group:Pork Products
USDA #:10918
Related Foods: Calories in Evian
Calories in Goose Fat
Calories in Ham And Cheese Sandwich
Calories in Lean Ground Beef
Calories in Pork Brain
Calories in Pork Tenderloin
Calories in Reduced Fat Milk
Calories in Tap Water
Vitamin A:38 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.90 mg
Vitamin B-5:580 mcg
Vitamin B-6:310 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:80.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):18 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.25 g
Selenium (Se):39.40 mcg
Sodium (Na):1.18 g
Zinc (Zn):1.95 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.15 g
Dietary Fiber:~
Sugars Total:1.03 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.58 g
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:~
Proteins Total:19.46 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.54 g
Methionine:0.46 g
Lysine:1.62 g
Isoleucine:0.87 g
Valine:0.98 g
Threonine:0.86 g
Tryptophan:0.18 g
Histidine:0.84 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.69 g
Betaine:3.10 mg
Cystine:0.21 g
Glutamic acid:2.77 g
Glycine:1.04 g
Hydroxyproline:0.12 g
Proline:0.84 g
Serine:0.76 g
Tyrosine:0.62 g
Fats Total:11.48 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:5.26 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:80 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...The official state vegetable of Georgia is the Vidalia onion.
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