Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

186 calories in 100 g

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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:186 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:56% fats; 42% proteins; 2% carbohydrates
Fats:11.48 g (103 calories, 11% by weight)
Carbohydrates:1.15 g (5 calories, 1% by weight)
Proteins:19.46 g (78 calories, 19% by weight)
Alcohol:~
Water:64.60 g (65% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :80 mg
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 13%, Connective tissue 1%
Food Group:Pork Products
USDA #:10918
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Vitamin A:38 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.90 mg
Vitamin B-5:580 mcg
Vitamin B-6:310 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:80.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):18 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.25 g
Selenium (Se):39.40 mcg
Sodium (Na):1.18 g
Zinc (Zn):1.95 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.15 g
Dietary Fiber:~
Sugars Total:1.03 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.58 g
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:~
Proteins Total:19.46 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.54 g
Methionine:0.46 g
Lysine:1.62 g
Isoleucine:0.87 g
Valine:0.98 g
Threonine:0.86 g
Tryptophan:0.18 g
Histidine:0.84 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.69 g
Betaine:3.10 mg
Cystine:0.21 g
Glutamic acid:2.77 g
Glycine:1.04 g
Hydroxyproline:0.12 g
Proline:0.84 g
Serine:0.76 g
Tyrosine:0.62 g
Fats Total:11.48 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:5.26 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:80 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Americans consume 17 billion quarts of popped popcorn annually or 54 quarts of popcorn per man, woman and child - each year.
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