Live queries:
Balsampear - 2 results
Ice Cream - 53 results
Breaded Fish - 3 results

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

4711 calories in 1 roast rump

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:4711 calories in 1 roast rump
Serving Weight:1 roast rump = 2,533g ≈ 5.584lb ≈ 89.35oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:118 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% fats; 42% proteins; 2% carbohydrates
Fats:290.79 g (2617 calories, 11% by weight)
Carbohydrates:29.13 g (117 calories, 1% by weight)
Proteins:492.92 g (1972 calories, 19% by weight)
Water:1636.32 g (65% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :2.03 g
Dietary Fiber:~
Cholesterol:1.70 g
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 13%, Connective tissue 1%
Food Group:Pork Products
USDA #:10918
Related Foods: Calories in Bottled Water
Calories in Calistoga
Calories in Evian
Calories in Ground Pork
Calories in Pork Bologna
Calories in Reduced Fat Milk
Calories in Swamp Cabbage
Calories in Water Buffalo
Vitamin A:963 IU
Retinol:303.96 mcg
Retinol Activity Equivalent:303.96 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:8.11 mg
Vitamin B-2:4.31 mg
Vitamin B-3:98.79 mg
Vitamin B-5:14.69 mg
Vitamin B-6:7.85 mg
Vitamin B-9:50.66 mcg
Food folate:50.66 mcg
Dietary Folate Equivalent:50.66 mcg
Folic acid:~
Vitamin B-12:11.91 mcg
Added Vitamin B-12:~
Choline:2.04 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.83 mg
Added α-Tocopherol:~
β-Tocopherol:506.60 mcg
δ-Tocopherol:506.60 mcg
γ-Tocopherol:1.52 mg
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):3.04 mg
Fluoride (F):~
Iron (Fe):20.77 mg
Magnesium (Mg):0.46 g
Manganese (Mn):506.60 mcg
Phosphorus (P):5.40 g
Potassium (K):6.43 g
Selenium (Se):998 mcg
Sodium (Na):29.91 g
Zinc (Zn):49.39 mg
Cholesterol:1.70 g
Carbohydrates Total:29.13 g
Dietary Fiber:~
Sugars Total:26.09 g
Fructose:4.56 g
Glucose/Dextrose:14.69 g
Sucrose:6.84 g
Proteins Total:492.92 g
Essential amino acids
Phenylalanine:19.50 g
Leucine:39 g
Methionine:11.65 g
Lysine:41.03 g
Isoleucine:22.04 g
Valine:24.82 g
Threonine:21.78 g
Tryptophan:4.56 g
Histidine:21.28 g
Arginine:31.41 g
Non-essential amino acids
Alanine:29.13 g
Aspartic acid:42.81 g
Betaine:78.52 mg
Cystine:5.32 g
Glutamic acid:70.16 g
Glycine:26.34 g
Hydroxyproline:3.04 g
Proline:21.28 g
Serine:19.25 g
Tyrosine:15.70 g
Fats Total:290.79 g
Saturated fatty acids:95.75 g
Monounsaturated fatty acids:133.24 g
Polyunsaturated fatty acids:37.24 g
Trans fatty acids:2.03 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.79 g
Heptadecanoic/Margaric [17:0]:0.51 g
Octadecanoic/Stearic [18:0]:29.38 g
Eicosanoic/Arachidic [20:0]:0.25 g
Docosanoic/Behenic [22:0]:0.25 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:124.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.03 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.27 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.52 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:83.59 g
Product Type:Pork
Weight Watchers Points:118 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
Related: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular