Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

4711 calories in 1 roast rump

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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:4711 calories in 1 roast rump
Serving Weight:1 roast rump = 2,533g ≈ 5.584lb ≈ 89.35oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:118 Weight Watchers points
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Calorie Sources:56% fats; 42% proteins; 2% carbohydrates
Fats:290.79 g (2617 calories, 11% by weight)
Carbohydrates:29.13 g (117 calories, 1% by weight)
Proteins:492.92 g (1972 calories, 19% by weight)
Water:1636.32 g (65% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :2.03 g
Dietary Fiber:~
Cholesterol:1.70 g
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 13%, Connective tissue 1%
Food Group:Pork Products
USDA #:10918
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Calories in Tap Water
Vitamin A:963 IU
Retinol:303.96 mcg
Retinol Activity Equivalent:303.96 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:8.11 mg
Vitamin B-2:4.31 mg
Vitamin B-3:98.79 mg
Vitamin B-5:14.69 mg
Vitamin B-6:7.85 mg
Vitamin B-9:50.66 mcg
Food folate:50.66 mcg
Dietary Folate Equivalent:50.66 mcg
Folic acid:~
Vitamin B-12:11.91 mcg
Added Vitamin B-12:~
Choline:2.04 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.83 mg
Added α-Tocopherol:~
β-Tocopherol:506.60 mcg
δ-Tocopherol:506.60 mcg
γ-Tocopherol:1.52 mg
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):3.04 mg
Fluoride (F):~
Iron (Fe):20.77 mg
Magnesium (Mg):0.46 g
Manganese (Mn):506.60 mcg
Phosphorus (P):5.40 g
Potassium (K):6.43 g
Selenium (Se):998 mcg
Sodium (Na):29.91 g
Zinc (Zn):49.39 mg
Cholesterol:1.70 g
Carbohydrates Total:29.13 g
Dietary Fiber:~
Sugars Total:26.09 g
Fructose:4.56 g
Glucose/Dextrose:14.69 g
Sucrose:6.84 g
Proteins Total:492.92 g
Essential amino acids
Phenylalanine:19.50 g
Leucine:39 g
Methionine:11.65 g
Lysine:41.03 g
Isoleucine:22.04 g
Valine:24.82 g
Threonine:21.78 g
Tryptophan:4.56 g
Histidine:21.28 g
Arginine:31.41 g
Non-essential amino acids
Alanine:29.13 g
Aspartic acid:42.81 g
Betaine:78.52 mg
Cystine:5.32 g
Glutamic acid:70.16 g
Glycine:26.34 g
Hydroxyproline:3.04 g
Proline:21.28 g
Serine:19.25 g
Tyrosine:15.70 g
Fats Total:290.79 g
Saturated fatty acids:95.75 g
Monounsaturated fatty acids:133.24 g
Polyunsaturated fatty acids:37.24 g
Trans fatty acids:2.03 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.79 g
Heptadecanoic/Margaric [17:0]:0.51 g
Octadecanoic/Stearic [18:0]:29.38 g
Eicosanoic/Arachidic [20:0]:0.25 g
Docosanoic/Behenic [22:0]:0.25 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:124.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.03 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.27 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.52 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:83.59 g
Product Type:Pork
Weight Watchers Points:118 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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