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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

158 calories in 1 serving (3 oz)

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:158 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:56% fats; 42% proteins; 2% carbohydrates
Fats:9.76 g (88 calories, 11% by weight)
Carbohydrates:0.98 g (4 calories, 1% by weight)
Proteins:16.54 g (66 calories, 19% by weight)
Alcohol:~
Water:54.91 g (65% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :68 mg
Dietary Fiber:~
Cholesterol:56.95 mg
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 13%, Connective tissue 1%
Food Group:Pork Products
USDA #:10918
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Vitamin A:32 IU
Retinol:10.20 mcg
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:3.32 mg
Vitamin B-5:493 mcg
Vitamin B-6:263.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:68.34 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:195.50 mcg
Added α-Tocopherol:~
β-Tocopherol:17 mcg
δ-Tocopherol:17 mcg
γ-Tocopherol:51 mcg
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):697 mcg
Magnesium (Mg):15.30 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):33.49 mcg
Sodium (Na):1 g
Zinc (Zn):1.66 mg
Cholesterol:56.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.98 g
Dietary Fiber:~
Sugars Total:0.88 g
Fructose:0.15 g
Galactose:~
Glucose/Dextrose:0.49 g
Lactose:~
Maltose:~
Sucrose:0.23 g
Starch:~
Proteins Total:16.54 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.31 g
Methionine:0.39 g
Lysine:1.38 g
Isoleucine:0.74 g
Valine:0.83 g
Threonine:0.73 g
Tryptophan:0.15 g
Histidine:0.71 g
Arginine:1.05 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.44 g
Betaine:2.63 mg
Cystine:0.18 g
Glutamic acid:2.35 g
Glycine:0.88 g
Hydroxyproline:0.10 g
Proline:0.71 g
Serine:0.65 g
Tyrosine:0.53 g
Fats Total:9.76 g
Saturated fatty acids:3.21 g
Monounsaturated fatty acids:4.47 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:68 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.95 mg
Dodecanoic/Lauric [12:0]:5.95 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.04 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:42.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.81 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
Related: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
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