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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

234 calories in 100 g

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:234 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.34 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:17.29 g (156 calories, 17% by weight)
Carbohydrates:1.42 g (6 calories, 1% by weight)
Proteins:18.17 g (73 calories, 18% by weight)
Alcohol:~
Water:60.03 g (60% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:20 %
Refuse Description:Bone 16%, Connective tissue 4%
Food Group:Pork Products
USDA #:10919
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Vitamin A:38 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:170 mcg
Vitamin B-3:4.15 mg
Vitamin B-5:530 mcg
Vitamin B-6:340 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:75.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:10 mcg
γ-Tocopherol:80 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):15 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):37.30 mcg
Sodium (Na):0.94 g
Zinc (Zn):2.36 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.42 g
Dietary Fiber:~
Sugars Total:0.99 g
Fructose:90 mg
Galactose:~
Glucose/Dextrose:0.42 g
Lactose:~
Maltose:~
Sucrose:0.47 g
Starch:~
Proteins Total:18.17 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.43 g
Methionine:0.42 g
Lysine:1.50 g
Isoleucine:0.80 g
Valine:0.91 g
Threonine:0.79 g
Tryptophan:0.16 g
Histidine:0.79 g
Arginine:1.15 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.58 g
Betaine:3.90 mg
Cystine:0.20 g
Glutamic acid:2.57 g
Glycine:1 g
Hydroxyproline:0.11 g
Proline:0.79 g
Serine:0.70 g
Tyrosine:0.57 g
Fats Total:17.29 g
Saturated fatty acids:5.71 g
Monounsaturated fatty acids:7.91 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:0.13 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.64 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh-if it rises to the surface, throw it away.
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