Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

7497 calories in 1 roast shank

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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:7497 calories in 1 roast shank
Serving Weight:1 roast shank = 3,204g ≈ 7.064lb ≈ 113.02oz
Caloric Density:2.34 calories / gram
Weight Watchers Counter:196 Weight Watchers points
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Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:553.97 g (4986 calories, 17% by weight)
Carbohydrates:45.50 g (182 calories, 1% by weight)
Proteins:582.17 g (2329 calories, 18% by weight)
Water:1923.36 g (60% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :4.17 g
Dietary Fiber:~
Cholesterol:2.31 g
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:20 %
Refuse Description:Bone 16%, Connective tissue 4%
Food Group:Pork Products
USDA #:10919
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Vitamin A:1218 IU
Retinol:384.48 mcg
Retinol Activity Equivalent:384.48 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:11.53 mg
Vitamin B-2:5.45 mg
Vitamin B-3:0.13 g
Vitamin B-5:16.98 mg
Vitamin B-6:10.89 mg
Vitamin B-9:32.04 mcg
Food folate:32.04 mcg
Dietary Folate Equivalent:32.04 mcg
Folic acid:~
Vitamin B-12:13.46 mcg
Added Vitamin B-12:~
Choline:2.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.93 mg
Added α-Tocopherol:~
δ-Tocopherol:320.40 mcg
γ-Tocopherol:2.56 mg
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):5.13 mg
Fluoride (F):~
Iron (Fe):32.04 mg
Magnesium (Mg):0.48 g
Manganese (Mn):640.80 mcg
Phosphorus (P):6.18 g
Potassium (K):6.92 g
Selenium (Se):1.20 mg
Sodium (Na):30.28 g
Zinc (Zn):75.61 mg
Cholesterol:2.31 g
Carbohydrates Total:45.50 g
Dietary Fiber:~
Sugars Total:31.72 g
Fructose:2.88 g
Glucose/Dextrose:13.46 g
Sucrose:15.06 g
Proteins Total:582.17 g
Essential amino acids
Phenylalanine:22.75 g
Leucine:45.82 g
Methionine:13.46 g
Lysine:48.06 g
Isoleucine:25.63 g
Valine:29.16 g
Threonine:25.31 g
Tryptophan:5.13 g
Histidine:25.31 g
Arginine:36.85 g
Non-essential amino acids
Alanine:34.28 g
Aspartic acid:50.62 g
Betaine:0.12 g
Cystine:6.41 g
Glutamic acid:82.34 g
Glycine:32.04 g
Hydroxyproline:3.52 g
Proline:25.31 g
Serine:22.43 g
Tyrosine:18.26 g
Fats Total:553.97 g
Saturated fatty acids:182.95 g
Monounsaturated fatty acids:253.44 g
Polyunsaturated fatty acids:73.05 g
Trans fatty acids:4.17 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.32 g
Dodecanoic/Lauric [12:0]:0.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:116.63 g
Heptadecanoic/Margaric [17:0]:1.28 g
Octadecanoic/Stearic [18:0]:55.75 g
Eicosanoic/Arachidic [20:0]:0.64 g
Docosanoic/Behenic [22:0]:0.64 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:235.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.56 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.56 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.88 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99.32 g
Product Type:Pork
Weight Watchers Points:196 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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