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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

199 calories in 1 serving (3 oz)

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:199 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.34 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:14.70 g (132 calories, 17% by weight)
Carbohydrates:1.21 g (5 calories, 1% by weight)
Proteins:15.44 g (62 calories, 18% by weight)
Alcohol:~
Water:51.03 g (60% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:61.20 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:20 %
Refuse Description:Bone 16%, Connective tissue 4%
Food Group:Pork Products
USDA #:10919
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Vitamin A:32 IU
Retinol:10.20 mcg
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:306 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:3.53 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:289 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:63.92 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:263.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:8.50 mcg
γ-Tocopherol:68 mcg
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):850.00 mcg
Magnesium (Mg):12.75 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):31.70 mcg
Sodium (Na):0.80 g
Zinc (Zn):2 mg
Cholesterol:61.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.21 g
Dietary Fiber:~
Sugars Total:0.84 g
Fructose:76.50 mg
Galactose:~
Glucose/Dextrose:0.36 g
Lactose:~
Maltose:~
Sucrose:0.40 g
Starch:~
Proteins Total:15.44 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.22 g
Methionine:0.36 g
Lysine:1.27 g
Isoleucine:0.68 g
Valine:0.77 g
Threonine:0.67 g
Tryptophan:0.14 g
Histidine:0.67 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.34 g
Betaine:3.32 mg
Cystine:0.17 g
Glutamic acid:2.18 g
Glycine:0.85 g
Hydroxyproline:93.50 mg
Proline:0.67 g
Serine:0.60 g
Tyrosine:0.48 g
Fats Total:14.70 g
Saturated fatty acids:4.85 g
Monounsaturated fatty acids:6.72 g
Polyunsaturated fatty acids:1.94 g
Trans fatty acids:0.11 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:34 mg
Octadecanoic/Stearic [18:0]:1.48 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:17 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:68 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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