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Milk, dry, nonfat, instant, with added vitamin A and vitamin D

243 calories in 1 cup

Calories in Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, with added vitamin A and vitamin D Suggest a better name
243 calories in 1 cup
1 cup = 68g ≈ 0.150lb ≈ 2.40oz
3.58 calories / gram
5 Weight Watchers points
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Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:0.49 g (4 calories, 1% by weight)
Carbohydrates:35.49 g (137 calories, 52% by weight)
Proteins:23.87 g (102 calories, 35% by weight)
Alcohol:~
Water:2.69 g (4% by weight)
Fat Composition:70% saturated; 27% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.24 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 envelope (1-1/3 cup)
0.3 cup (makes 1 cup reconstituted milk)
Food Group:Dairy and Egg Products
USDA #:1092
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Vitamin A:1608 IU
Retinol:482.12 mcg
Retinol Activity Equivalent:482.12 mcg
α-Carotene:~
β-Carotene:0.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:278.80 mcg
Vitamin B-2:1.18 mg
Vitamin B-3:605.20 mcg
Vitamin B-5:2.20 mg
Vitamin B-6:231.20 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:2.71 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:3.81 mg
Vitamin D:299
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.48 mcg
Vitamin D (D2 + D3):7.48 mcg
Vitamin E:6.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.84 g
Copper (Cu):27.20 mcg
Fluoride (F):~
Iron (Fe):210.80 mcg
Magnesium (Mg):79.56 mg
Manganese (Mn):13.60 mcg
Phosphorus (P):0.67 g
Potassium (K):1.16 g
Selenium (Se):18.56 mcg
Sodium (Na):0.37 g
Zinc (Zn):3.00 mg
Cholesterol:12.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.49 g
Dietary Fiber:~
Sugars Total:35.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.87 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.33 g
Methionine:0.60 g
Lysine:1.89 g
Isoleucine:1.44 g
Valine:1.59 g
Threonine:1.07 g
Tryptophan:0.33 g
Histidine:0.65 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.81 g
Betaine:~
Cystine:0.22 g
Glutamic acid:5.00 g
Glycine:0.50 g
Hydroxyproline:~
Proline:2.31 g
Serine:1.29 g
Tyrosine:1.15 g
Fats Total:0.49 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:13.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:13.60 mg
Hexanoic/Caproic [6:0]:4.08 mg
Octanoic/Caprylic [8:0]:4.76 mg
Decanoic/Capric [10:0]:6.80 mg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.46 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Over does of Vitamin A during pregnancy can harm the unborn child.
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