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Milk, dry, nonfat, instant, with added vitamin A and vitamin D

326 calories in 1 envelope (1-1/3 cup)

Calories in Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, with added vitamin A and vitamin D Suggest a better name
326 calories in 1 envelope (1-1/3 cup)
1 envelope = 91g ≈ 0.201lb ≈ 3.21oz
3.58 calories / gram
7 Weight Watchers points
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Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:0.66 g (6 calories, 1% by weight)
Carbohydrates:47.49 g (184 calories, 52% by weight)
Proteins:31.94 g (136 calories, 35% by weight)
Alcohol:~
Water:3.60 g (4% by weight)
Fat Composition:70% saturated; 27% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.38 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 envelope (1-1/3 cup)
0.3 cup (makes 1 cup reconstituted milk)
Food Group:Dairy and Egg Products
USDA #:1092
Related Foods: Calories in Lowfat Milk
Calories in Milk
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Calories in Nonfat Cottage Cheese
Calories in Nonfat Milk
Vitamin A:2152 IU
Retinol:645.19 mcg
Retinol Activity Equivalent:645.19 mcg
α-Carotene:~
β-Carotene:0.91 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:373.10 mcg
Vitamin B-2:1.58 mg
Vitamin B-3:809.90 mcg
Vitamin B-5:2.94 mg
Vitamin B-6:309.40 mcg
Vitamin B-9:45.50 mcg
Food folate:45.50 mcg
Dietary Folate Equivalent:45.50 mcg
Folic acid:~
Vitamin B-12:3.63 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:5.10 mg
Vitamin D:400
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):10.01 mcg
Vitamin D (D2 + D3):10.01 mcg
Vitamin E:9.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.12 g
Copper (Cu):36.40 mcg
Fluoride (F):~
Iron (Fe):282.10 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):18.20 mcg
Phosphorus (P):0.90 g
Potassium (K):1.55 g
Selenium (Se):24.84 mcg
Sodium (Na):0.50 g
Zinc (Zn):4.01 mg
Cholesterol:16.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.49 g
Dietary Fiber:~
Sugars Total:47.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.94 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:3.12 g
Methionine:0.80 g
Lysine:2.53 g
Isoleucine:1.93 g
Valine:2.13 g
Threonine:1.44 g
Tryptophan:0.45 g
Histidine:0.86 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.42 g
Betaine:~
Cystine:0.29 g
Glutamic acid:6.69 g
Glycine:0.67 g
Hydroxyproline:~
Proline:3.09 g
Serine:1.73 g
Tyrosine:1.54 g
Fats Total:0.66 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:18.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:18.20 mg
Hexanoic/Caproic [6:0]:5.46 mg
Octanoic/Caprylic [8:0]:6.37 mg
Decanoic/Capric [10:0]:9.10 mg
Dodecanoic/Lauric [12:0]:9.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:63.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.31 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
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