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Milk, dry, nonfat, instant, with added vitamin A and vitamin D

82 calories in 0.3 cup (makes 1 cup reconstituted milk)

Calories in Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, with added vitamin A and vitamin D Suggest a better name
82 calories in 0.3 cup (makes 1 cup reconstituted milk)
0.3 cup = 23g ≈ 0.051lb ≈ 0.81oz
3.58 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:0.17 g (1 calorie, 1% by weight)
Carbohydrates:12 g (46 calories, 52% by weight)
Proteins:8.07 g (34 calories, 35% by weight)
Alcohol:~
Water:0.91 g (4% by weight)
Fat Composition:70% saturated; 27% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.14 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 envelope (1-1/3 cup)
0.3 cup (makes 1 cup reconstituted milk)
Food Group:Dairy and Egg Products
USDA #:1092
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Calories in Nonfat Milk
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Vitamin A:544 IU
Retinol:163.07 mcg
Retinol Activity Equivalent:163.07 mcg
α-Carotene:~
β-Carotene:0.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94.30 mcg
Vitamin B-2:400.20 mcg
Vitamin B-3:204.70 mcg
Vitamin B-5:742.90 mcg
Vitamin B-6:78.20 mcg
Vitamin B-9:11.50 mcg
Food folate:11.50 mcg
Dietary Folate Equivalent:11.50 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:38.59 mg
Vitamin C:1.29 mg
Vitamin D:101
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.53 mcg
Vitamin D (D2 + D3):2.53 mcg
Vitamin E:2.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.28 g
Copper (Cu):9.20 mcg
Fluoride (F):~
Iron (Fe):71.30 mcg
Magnesium (Mg):26.91 mg
Manganese (Mn):4.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.39 g
Selenium (Se):6.28 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.01 mg
Cholesterol:4.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12 g
Dietary Fiber:~
Sugars Total:12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.07 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.79 g
Methionine:0.20 g
Lysine:0.64 g
Isoleucine:0.49 g
Valine:0.54 g
Threonine:0.36 g
Tryptophan:0.11 g
Histidine:0.22 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.61 g
Betaine:~
Cystine:73.60 mg
Glutamic acid:1.69 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.44 g
Tyrosine:0.39 g
Fats Total:0.17 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:41.40 mg
Polyunsaturated fatty acids:4.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.60 mg
Hexanoic/Caproic [6:0]:1.38 mg
Octanoic/Caprylic [8:0]:1.61 mg
Decanoic/Capric [10:0]:2.30 mg
Dodecanoic/Lauric [12:0]:2.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions contain chemicals which help fight the free radicals in our bodies. Free radicals cause disease and destruction to cells which are linked to at least 60 diseases.
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