Live queries:
Jam - 5 results
Trout - 9 results
Nopal - 2 results

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

82 calories in 0.3 cup (makes 1 cup reconstituted milk)

Calories in Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, with added vitamin A and vitamin D Suggest a better name
82 calories in 0.3 cup (makes 1 cup reconstituted milk)
0.3 cup = 23g ≈ 0.051lb ≈ 0.81oz
3.58 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:0.17 g (1 calorie, 1% by weight)
Carbohydrates:12 g (46 calories, 52% by weight)
Proteins:8.07 g (34 calories, 35% by weight)
Alcohol:~
Water:0.91 g (4% by weight)
Fat Composition:70% saturated; 27% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.14 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 envelope (1-1/3 cup)
0.3 cup (makes 1 cup reconstituted milk)
Food Group:Dairy and Egg Products
USDA #:1092
Related Foods: Calories in Chocolate Milk Shake
Calories in Coconut Milk
Calories in Condensed Milk
Calories in Indian Buffalo Milk
Calories in Milk Substitutes
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Calories in Soy Milk
Vitamin A:544 IU
Retinol:163.07 mcg
Retinol Activity Equivalent:163.07 mcg
α-Carotene:~
β-Carotene:0.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94.30 mcg
Vitamin B-2:400.20 mcg
Vitamin B-3:204.70 mcg
Vitamin B-5:742.90 mcg
Vitamin B-6:78.20 mcg
Vitamin B-9:11.50 mcg
Food folate:11.50 mcg
Dietary Folate Equivalent:11.50 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:38.59 mg
Vitamin C:1.29 mg
Vitamin D:101
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.53 mcg
Vitamin D (D2 + D3):2.53 mcg
Vitamin E:2.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.28 g
Copper (Cu):9.20 mcg
Fluoride (F):~
Iron (Fe):71.30 mcg
Magnesium (Mg):26.91 mg
Manganese (Mn):4.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.39 g
Selenium (Se):6.28 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.01 mg
Cholesterol:4.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12 g
Dietary Fiber:~
Sugars Total:12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.07 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.79 g
Methionine:0.20 g
Lysine:0.64 g
Isoleucine:0.49 g
Valine:0.54 g
Threonine:0.36 g
Tryptophan:0.11 g
Histidine:0.22 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.61 g
Betaine:~
Cystine:73.60 mg
Glutamic acid:1.69 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.44 g
Tyrosine:0.39 g
Fats Total:0.17 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:41.40 mg
Polyunsaturated fatty acids:4.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.60 mg
Hexanoic/Caproic [6:0]:1.38 mg
Octanoic/Caprylic [8:0]:1.61 mg
Decanoic/Capric [10:0]:2.30 mg
Dodecanoic/Lauric [12:0]:2.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4im
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Milk, dry, nonfat, calcium reduced
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular