Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

155 calories in 100 g

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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
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Total Calories:155 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:51% proteins; 45% fats; 4% carbohydrates
Fats:7.78 g (70 calories, 8% by weight)
Carbohydrates:1.41 g (6 calories, 1% by weight)
Proteins:19.85 g (79 calories, 20% by weight)
Alcohol:~
Water:67.21 g (67% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :50 mg
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:4 %
Refuse Description:Bone 3%, Connective tissue 1%
Food Group:Pork Products
USDA #:10920
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Water, tap, municipal
Vitamin A:38 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:170 mcg
Vitamin B-3:4.85 mg
Vitamin B-5:580 mcg
Vitamin B-6:420 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:84.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.28 g
Selenium (Se):23.80 mcg
Sodium (Na):1.19 g
Zinc (Zn):2.16 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.41 g
Dietary Fiber:~
Sugars Total:1.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.03 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.85 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.58 g
Methionine:0.47 g
Lysine:1.66 g
Isoleucine:0.89 g
Valine:1 g
Threonine:0.88 g
Tryptophan:0.18 g
Histidine:0.86 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.73 g
Betaine:3.60 mg
Cystine:0.22 g
Glutamic acid:2.83 g
Glycine:1.05 g
Hydroxyproline:0.12 g
Proline:0.85 g
Serine:0.77 g
Tyrosine:0.64 g
Fats Total:7.78 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:3.57 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.75 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Vv
Did you know?...Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans.
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Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
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