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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

691 calories in 1 slice

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
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Total Calories:691 calories in 1 slice
Serving Weight:1 slice = 446g ≈ 0.983lb ≈ 15.73oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:17 Weight Watchers points
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Calorie Sources:51% proteins; 45% fats; 4% carbohydrates
Fats:34.70 g (312 calories, 8% by weight)
Carbohydrates:6.29 g (25 calories, 1% by weight)
Proteins:88.53 g (354 calories, 20% by weight)
Water:299.76 g (67% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.22 g
Dietary Fiber:~
Cholesterol:0.29 g
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:4 %
Refuse Description:Bone 3%, Connective tissue 1%
Food Group:Pork Products
USDA #:10920
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Water, tap, municipal
Vitamin A:169 IU
Retinol:49.06 mcg
Retinol Activity Equivalent:49.06 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.65 mg
Vitamin B-2:758.20 mcg
Vitamin B-3:21.63 mg
Vitamin B-5:2.59 mg
Vitamin B-6:1.87 mg
Vitamin B-9:8.92 mcg
Food folate:8.92 mcg
Dietary Folate Equivalent:8.92 mcg
Folic acid:~
Vitamin B-12:1.96 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:669 mcg
Added α-Tocopherol:~
β-Tocopherol:44.60 mcg
γ-Tocopherol:223 mcg
Vitamin K:~
Calcium (Ca):49.06 mg
Copper (Cu):579.80 mcg
Fluoride (F):~
Iron (Fe):4.01 mg
Magnesium (Mg):84.74 mg
Manganese (Mn):89.20 mcg
Phosphorus (P):1.12 g
Potassium (K):1.25 g
Selenium (Se):106.15 mcg
Sodium (Na):5.30 g
Zinc (Zn):9.63 mg
Cholesterol:0.29 g
Carbohydrates Total:6.29 g
Dietary Fiber:~
Sugars Total:4.59 g
Glucose/Dextrose:4.59 g
Proteins Total:88.53 g
Essential amino acids
Phenylalanine:3.52 g
Leucine:7.05 g
Methionine:2.10 g
Lysine:7.40 g
Isoleucine:3.97 g
Valine:4.46 g
Threonine:3.92 g
Tryptophan:0.80 g
Histidine:3.84 g
Arginine:5.62 g
Non-essential amino acids
Alanine:5.22 g
Aspartic acid:7.72 g
Betaine:16.06 mg
Cystine:0.98 g
Glutamic acid:12.62 g
Glycine:4.68 g
Hydroxyproline:0.54 g
Proline:3.79 g
Serine:3.43 g
Tyrosine:2.85 g
Fats Total:34.70 g
Saturated fatty acids:11.51 g
Monounsaturated fatty acids:15.92 g
Polyunsaturated fatty acids:4.59 g
Trans fatty acids:0.22 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.84 mg
Dodecanoic/Lauric [12:0]:17.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.31 g
Heptadecanoic/Margaric [17:0]:44.60 mg
Octadecanoic/Stearic [18:0]:3.52 g
Eicosanoic/Arachidic [20:0]:44.60 mg
Docosanoic/Behenic [22:0]:44.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.13 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:16.73 g
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...For thousands of years, honey and fruits were the only sweeteners in Europe.
Related: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
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