Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

691 calories in 1 slice

Live queries:

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:691 calories in 1 slice
Serving Weight:1 slice = 446g ≈ 0.983lb ≈ 15.73oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:51% proteins; 45% fats; 4% carbohydrates
Fats:34.70 g (312 calories, 8% by weight)
Carbohydrates:6.29 g (25 calories, 1% by weight)
Proteins:88.53 g (354 calories, 20% by weight)
Alcohol:~
Water:299.76 g (67% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.22 g
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:4 %
Refuse Description:Bone 3%, Connective tissue 1%
Food Group:Pork Products
USDA #:10920
Related Foods: Calories in Fat Free Half And Half
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Ham
Calories in Pattypan Squash
Calories in Poland Spring
Calories in Pork Ribs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Reduced Fat Chocolate Milk
Vitamin A:169 IU
Retinol:49.06 mcg
Retinol Activity Equivalent:49.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.65 mg
Vitamin B-2:758.20 mcg
Vitamin B-3:21.63 mg
Vitamin B-5:2.59 mg
Vitamin B-6:1.87 mg
Vitamin B-9:8.92 mcg
Food folate:8.92 mcg
Dietary Folate Equivalent:8.92 mcg
Folic acid:~
Vitamin B-12:1.96 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:669 mcg
Added α-Tocopherol:~
β-Tocopherol:44.60 mcg
δ-Tocopherol:~
γ-Tocopherol:223 mcg
Vitamin K:~
Calcium (Ca):49.06 mg
Copper (Cu):579.80 mcg
Fluoride (F):~
Iron (Fe):4.01 mg
Magnesium (Mg):84.74 mg
Manganese (Mn):89.20 mcg
Phosphorus (P):1.12 g
Potassium (K):1.25 g
Selenium (Se):106.15 mcg
Sodium (Na):5.30 g
Zinc (Zn):9.63 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.29 g
Dietary Fiber:~
Sugars Total:4.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:4.59 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.53 g
Essential amino acids
Phenylalanine:3.52 g
Leucine:7.05 g
Methionine:2.10 g
Lysine:7.40 g
Isoleucine:3.97 g
Valine:4.46 g
Threonine:3.92 g
Tryptophan:0.80 g
Histidine:3.84 g
Arginine:5.62 g
Non-essential amino acids
Alanine:5.22 g
Aspartic acid:7.72 g
Betaine:16.06 mg
Cystine:0.98 g
Glutamic acid:12.62 g
Glycine:4.68 g
Hydroxyproline:0.54 g
Proline:3.79 g
Serine:3.43 g
Tyrosine:2.85 g
Fats Total:34.70 g
Saturated fatty acids:11.51 g
Monounsaturated fatty acids:15.92 g
Polyunsaturated fatty acids:4.59 g
Trans fatty acids:0.22 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.84 mg
Dodecanoic/Lauric [12:0]:17.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.31 g
Heptadecanoic/Margaric [17:0]:44.60 mg
Octadecanoic/Stearic [18:0]:3.52 g
Eicosanoic/Arachidic [20:0]:44.60 mg
Docosanoic/Behenic [22:0]:44.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.13 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:16.73 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5G3
Did you know?...To easy clean greasy pans, soak the pans in hot water and then scrub it with a lemon peel and then wash it as usual.
Related: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular