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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

132 calories in 1 serving (3 oz)

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:132 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:51% proteins; 45% fats; 4% carbohydrates
Fats:6.61 g (60 calories, 8% by weight)
Carbohydrates:1.20 g (5 calories, 1% by weight)
Proteins:16.87 g (67 calories, 20% by weight)
Alcohol:~
Water:57.13 g (67% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :42.50 mg
Dietary Fiber:~
Cholesterol:54.40 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:4 %
Refuse Description:Bone 3%, Connective tissue 1%
Food Group:Pork Products
USDA #:10920
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Water, tap, municipal
Vitamin A:32 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:314.50 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:493 mcg
Vitamin B-6:357 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:71.48 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:127.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:42.50 mcg
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):765 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.21 g
Potassium (K):0.24 g
Selenium (Se):20.23 mcg
Sodium (Na):1 g
Zinc (Zn):1.84 mg
Cholesterol:54.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.20 g
Dietary Fiber:~
Sugars Total:0.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.88 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.87 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.34 g
Methionine:0.40 g
Lysine:1.41 g
Isoleucine:0.76 g
Valine:0.85 g
Threonine:0.75 g
Tryptophan:0.15 g
Histidine:0.73 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.47 g
Betaine:3.06 mg
Cystine:0.19 g
Glutamic acid:2.41 g
Glycine:0.89 g
Hydroxyproline:0.10 g
Proline:0.72 g
Serine:0.65 g
Tyrosine:0.54 g
Fats Total:6.61 g
Saturated fatty acids:2.19 g
Monounsaturated fatty acids:3.03 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:42.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.40 mg
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:25.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
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Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
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