Live queries:
Kamaboko - 2 results
Bananas - 19 results
Liver - 40 results
Tossed Salad - 6 results

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

132 calories in 1 serving (3 oz)

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:132 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:51% proteins; 45% fats; 4% carbohydrates
Fats:6.61 g (60 calories, 8% by weight)
Carbohydrates:1.20 g (5 calories, 1% by weight)
Proteins:16.87 g (67 calories, 20% by weight)
Alcohol:~
Water:57.13 g (67% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :42.50 mg
Dietary Fiber:~
Cholesterol:54.40 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:4 %
Refuse Description:Bone 3%, Connective tissue 1%
Food Group:Pork Products
USDA #:10920
Related Foods: Calories in Bacon
Calories in Crystal Geyser
Calories in Dasani
Calories in Ground Pork
Ham, honey, smoked, cooked
Calories in Lean Ground Beef
Calories in Pork Egg Roll
Calories in Reduced Fat Milk
Vitamin A:32 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:314.50 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:493 mcg
Vitamin B-6:357 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:71.48 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:127.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:42.50 mcg
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):765 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.21 g
Potassium (K):0.24 g
Selenium (Se):20.23 mcg
Sodium (Na):1 g
Zinc (Zn):1.84 mg
Cholesterol:54.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.20 g
Dietary Fiber:~
Sugars Total:0.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.88 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.87 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.34 g
Methionine:0.40 g
Lysine:1.41 g
Isoleucine:0.76 g
Valine:0.85 g
Threonine:0.75 g
Tryptophan:0.15 g
Histidine:0.73 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.47 g
Betaine:3.06 mg
Cystine:0.19 g
Glutamic acid:2.41 g
Glycine:0.89 g
Hydroxyproline:0.10 g
Proline:0.72 g
Serine:0.65 g
Tyrosine:0.54 g
Fats Total:6.61 g
Saturated fatty acids:2.19 g
Monounsaturated fatty acids:3.03 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:42.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.40 mg
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:25.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5FC
Did you know?...The oldest known goldfish lived to 41 years of age. Its name was Fred.
Related: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular