Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

124 calories in 100 g

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Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:124 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.24 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:49% proteins; 37% fats; 14% carbohydrates
Fats:5.13 g (46 calories, 5% by weight)
Carbohydrates:4.38 g (18 calories, 4% by weight)
Proteins:15.08 g (60 calories, 15% by weight)
Alcohol:~
Water:71.14 g (71% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :1 mg
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Food Group:Pork Products
USDA #:10921
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Vitamin A:44 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:130 mcg
Vitamin B-3:4.28 mg
Vitamin B-5:680 mcg
Vitamin B-6:330 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:64.50 mg
Vitamin C:~
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):17 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.24 g
Potassium (K):0.27 g
Selenium (Se):32.60 mcg
Sodium (Na):1.39 g
Zinc (Zn):1.63 mg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.38 g
Dietary Fiber:~
Sugars Total:4.69 g
Fructose:0.48 g
Galactose:~
Glucose/Dextrose:4.03 g
Lactose:~
Maltose:0.17 g
Sucrose:~
Starch:~
Proteins Total:15.08 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.20 g
Methionine:0.36 g
Lysine:1.27 g
Isoleucine:0.68 g
Valine:0.76 g
Threonine:0.67 g
Tryptophan:0.14 g
Histidine:0.65 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.31 g
Betaine:4.50 mg
Cystine:0.16 g
Glutamic acid:2.15 g
Glycine:0.78 g
Hydroxyproline:90 mg
Proline:0.64 g
Serine:0.59 g
Tyrosine:0.48 g
Fats Total:5.13 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:1 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.99 g
[18:1 cis]:1.97 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.58 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4qY
Did you know?...In 2000, 20 people at the Millennium Done in London, England, threw 3,312 custard pies in three minutes.
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