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Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

169 calories in 1 slice

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:169 calories in 1 slice
Serving Weight:1 slice = 136g ≈ 0.300lb ≈ 4.80oz
Caloric Density:1.24 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:49% proteins; 37% fats; 14% carbohydrates
Fats:6.98 g (63 calories, 5% by weight)
Carbohydrates:5.96 g (24 calories, 4% by weight)
Proteins:20.51 g (82 calories, 15% by weight)
Alcohol:~
Water:96.75 g (71% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :1.36 mg
Dietary Fiber:~
Cholesterol:61.20 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Food Group:Pork Products
USDA #:10921
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Vitamin A:60 IU
Retinol:17.68 mcg
Retinol Activity Equivalent:17.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408 mcg
Vitamin B-2:176.80 mcg
Vitamin B-3:5.82 mg
Vitamin B-5:924.80 mcg
Vitamin B-6:448.80 mcg
Vitamin B-9:2.72 mcg
Food folate:2.72 mcg
Dietary Folate Equivalent:2.72 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:87.72 mg
Vitamin C:~
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.22 mcg
Vitamin D (D2 + D3):1.22 mcg
Vitamin E:176.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:54.40 mcg
Vitamin K:~
Calcium (Ca):10.88 mg
Copper (Cu):108.80 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):23.12 mg
Manganese (Mn):40.80 mcg
Phosphorus (P):0.33 g
Potassium (K):0.37 g
Selenium (Se):44.34 mcg
Sodium (Na):1.89 g
Zinc (Zn):2.22 mg
Cholesterol:61.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.96 g
Dietary Fiber:~
Sugars Total:6.38 g
Fructose:0.65 g
Galactose:~
Glucose/Dextrose:5.48 g
Lactose:~
Maltose:0.23 g
Sucrose:~
Starch:~
Proteins Total:20.51 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.63 g
Methionine:0.49 g
Lysine:1.73 g
Isoleucine:0.92 g
Valine:1.03 g
Threonine:0.91 g
Tryptophan:0.19 g
Histidine:0.88 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.78 g
Betaine:6.12 mg
Cystine:0.22 g
Glutamic acid:2.92 g
Glycine:1.06 g
Hydroxyproline:0.12 g
Proline:0.87 g
Serine:0.80 g
Tyrosine:0.65 g
Fats Total:6.98 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:1.36 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:13.60 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:2.72 mg
Docosanoic/Behenic [22:0]:13.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:2.68 g
[18:1 trans]:27.20 mg
Eicosenoic/Gadoleic [20:1]:40.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.79 g
[18:2 t,~]:~
[18:2 t,t]:13.60 mg
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:27.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:27.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.81 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.
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